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FitMamaEats

Massachusetts 02026
Nancy works as a Boston-based registered dietitian in an outpatient oncology clinic. She has previous experience as a health and medical writer/editor and is a certified group exercise instructor specializing in dance fitness, Zumba, and muscle conditioning. Her view on health is holistic,... Full Bio
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"Pass the Flavor, Please" by FitMamaEats Posted in: Blog Posts in Healthy Living For many people, hearing their doctor say, "You're going to have to change your diet" evokes a fear of being sentenced to a life of tasteless meals. And there may be good re ... Read on »
"Run the Rainbow, Eat the Rainbow" Giveaway in May by FitMamaEats Posted in: Blog Posts in Healthy Living wo great Boston-based companies, ChopChop Magazine and New Balance have teamed up this spring to promote eating more fruits and vegetables with their “Run the Rainbow, Eat t ... Read on »
#Pinktober by FitMamaEats Posted in: Blog Posts in Healthy Living This month is #pinktober, breast cancer awareness month to raise funds for research and treatments. A full one-year course of the drug Herceptin, a first-line treatment for ... Read on »
'Just Add Cooking' Delivers Dinner in a Box by FitMamaEats Posted in: Blog Posts in Healthy Living I have a binder full of beautiful healthful recipes that I absolutely intend to cook...someday. Unfortunately my inspirations far outweigh my actions. Read on »
10 Things You Probably Don't Think About Unless You're Obese by FitMamaEats Posted in: Blog Posts in Healthy Living When counseling clients who are obese or morbidly obese, I’ve noticed some of their physical discomforts that I wouldn’t think twice about. Read on »
100 Calorie Fettucini Alfredo by FitMamaEats Posted in: Blog Posts in Healthy Living Huh? No way. Even the smaller lunch portion of fettucini alfredo at Olive Garden has 800 calories and 48 grams of fat. But then again, this is a Hungry Girl recipe... Read on »
5 Tips to Prevent Zumba Knee Pain by FitMamaEats Posted in: Blog Posts in Healthy Living I hate to say that a few of my Zumba students have complained of knee pain, so much so that they’ve had to skip class to recover. From what I’ve heard from other instructors ... Read on »
7 Tips to Push You Through a Weight Loss Plateau by FitMamaEats Posted in: Blog Posts in Healthy Living I'm lucky enough to work with Tracy Yemma, registered dietitian and President of Energy Center Nutrition, who has a lifetime's worth of wisdom and knowledge stemming from co ... Read on »
A Chip for a Dip by FitMamaEats Posted in: Blog Posts in Healthy Living Well actually a cracker that tastes like a chip. Even though Food Should Taste Good is known for their addictive chips, they've come out with a new line of brown rice cracke ... Read on »
A Great Giveaway...with Heartfelt Thanks by FitMamaEats Posted in: Blog Posts in Healthy Living I'm thrilled to offer FitMamaEats readers a really nice giveaway sponsored by CSN Stores Read on »
A Homemade Version of Go Lean Crunch by FitMamaEats Posted in: Blog Posts in Healthy Living I've been craving something healthy and crunchy and thought I could replicate Kashi's "GOLEAN Crunch!" granola cereal. I also wanted it to have enough protein to sustain me ... Read on »
A Nutrition Shake for Expecting Moms by FitMamaEats Posted in: Blog Posts in Healthy Living I don't usually review supplements on this blog as I try to promote whole foods as much as possible. However I considered the new Mommi 3-in-1 shake very carefully as a usef ... Read on »
A Running Coach Inside Your iPod by FitMamaEats Posted in: Blog Posts in Healthy Living If you're a jogger or runner, you might depend heavily on your playlist to get you through those miles. But music alone rarely challenges your workout unless you expertly cr ... Read on »
A Tea Party Just for Kids by FitMamaEats Posted in: Blog Posts in Healthy Living Do you have a child who loves to play dress-up and have tea parties with stuffed animal friends? Then you have to check out this fun Boston-area event! Bean City Kids is hos ... Read on »
A Totally Different Tortilla by FitMamaEats Posted in: Blog Posts in Healthy Living I don't think I'd willingly buy a chocolate tortilla chip. How about a chip baked with quinoa? The packaging says "it's a cracker, too!" giving it more flexibility with how ... Read on »
A Tribute to Dana-Farber by FitMamaEats Posted in: Blog Posts in Healthy Living I've worked at a lot of places in my lifetime. My first paying job was babysitting as soon as I turned 12. Read on »
Aim for Safe Lunches This School Year by FitMamaEats Posted in: Blog Posts in Healthy Living The USDA contacted me to help promote food safety, especially as the new school season is just around the bend. Read on »
An Inside Look at Boston Bakes for Breast Cancer by FitMamaEats Posted in: Blog Posts in Healthy Living I was thrilled at the chance to attend a press event Monday for the annual Boston Bakes for Breast Cancer. Founded by Carol Brownman Sneider who lost her mother to breast ca ... Read on »
Author Robyn O'Brien Talks Genetically Modified Foods at Stonyfield Farm Luncheon by FitMamaEats Posted in: Blog Posts in Healthy Living Last week I attended a thought-provoking luncheon hosted by Stonyfield Farm at EVOO restaurant in Kendall Square. They were sponsoring a talk by Robyn O'Brien, mom and autho ... Read on »
Baking the Perfect Nutritional Cookie Ain't Easy by FitMamaEats Posted in: Blog Posts in Healthy Living Allison, of Simpleat Nutrition, has created a cool new product: whey protein crunchies, which are great in baked treats! Read on »