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Fitho

New Delhi, India
Fitness addict.. spreading the word on fitness, and addicted to helping people get into shape!
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Health News: De-stress, Pilates & V-Shaped Torso by Fitho Posted in: Blog Posts in Exercise “You are what you eat.” We’ve all heard it a thousand times before. So when my mom showed up at my house over the weekend with a bunch of bananas, I should have known ther ... Read on »
The Best Weight Loss Program by Fitho Posted in: Blog Posts in Exercise You have a good appetite and probably binge regularly to keep your cravings at bay. Constant urge to binge is the biggest problem that sets us back with weight loss. Eatin ... Read on »
6 not-so-healthy Healthy Foods by Fitho Posted in: Blog Posts in Exercise If you look out for healthy snacks in the grocery store, you need to read this to know which healthy snacks are really healthy, and which are not. Unfortunate ... Read on »
Outdoor Activities for Kids by Fitho Posted in: Blog Posts in Exercise Best thing about being a kid was playing  games and indulging in all sorts of fun outdoor activities. But  gradually the trend is changing, kids these days are hardly seen ... Read on »
Slim Your Chances of Being Fat by Fitho Posted in: Blog Posts in Exercise Do you think you are fat ? Maybe or maybe not ? We mostly consider our self fat if we see fat accumulating on our belly or back or for instance at places where it is visib ... Read on »
Caution: Child Obesity in India on the Rise by Fitho Posted in: Blog Posts in Exercise Pizza’s & Burgers  and junk food joints have become a hot spot for children now a days to fill their tiny stomach’s. Well, pizza’s & the burgers taste nice and exciting bu ... Read on »
Easy Ways to Control Post Dinner Snacking by Fitho Posted in: Blog Posts in Exercise Do you eat at midnight ? A research suggests that snacking post dinner increases your weight and drags you towards being fat. Eating after dinner adds extra calories to y ... Read on »
Easy Ways to Get Fitter by Fitho Posted in: Blog Posts in Exercise Does the image of running indoors and pile of weights in the gym put you off ? If the monotony of gym workouts is coming in your way of kick-starting a fitness routine we ... Read on »
Exercises Good for Knees by Fitho Posted in: Blog Posts in Exercise There is a lot of hearsay about exercises negatively affecting your knee and other joints among people. Recent research says that exercises can be good for your knee. Rese ... Read on »
Health News - Aerobics, Yoga & Diet by Fitho Posted in: Blog Posts in Exercise As long as you do some aerobic activity for at least 30 minutes, 3-4 times a week, you can stop fat gain in its tracks and start on the road to a lean sexy body. Let’s loo ... Read on »
Household Chores to Burn Calories by Fitho Posted in: Blog Posts in Exercise Does signing up at the gym seem like a herculean task? Maybe regaining your energy levels by actively participating in daily chores can help you finally get on with your l ... Read on »
Iced Tea or Green Tea by Fitho Posted in: Blog Posts in Exercise You’ve heard that tea is good for health. So, many people drink tea any its variations instead of carbonated drinks, etc. Now tea variations are like iced tea, green tea, ... Read on »
7 Muscle Building Foods by Fitho Posted in: Blog Posts in Exercise We all know what muscles are and what are the basic functions that a muscle perform. Secondly, we also know it that by lifting weights and doing high intensity workouts we ... Read on »
Workout: Morning or Evening? by Fitho Posted in: Blog Posts in Exercise Do you wonder whether morning workout’s are better or the evening workouts? Whichever group you fall into, there is a good news. Turns out both workout times are beneficia ... Read on »
Health News- Breakfast, Weight & Longevity by Fitho Posted in: Blog Posts in Exercise Higher fat at breakfast may be healthier than you think, concludes a new University of Alabama at Birmingham (UAB) study. Metabolic syndrome is characterized by abdominal ... Read on »
Healthy Pizza Options: Eat this, not that by Fitho Posted in: Blog Posts in Exercise Pizza is generally not the healthiest food around, but we all love pizza, and are definitely going to eat it. If you’re going to eat pizza, why not make the right choice ... Read on »
Fiber for Optimum Health by Fitho Posted in: Blog Posts in Exercise Fiber is an essential nutrient in your diet. Fiber is in the form of soluble fiber as well as insoluble fiber. The soluble fiber binds with the fatty acids in the stomach ... Read on »
Are you Eating Empty Calories ? by Fitho Posted in: Blog Posts in Exercise All foods give us energy (or calories) but are all foods nutritious? Calories can come from fats, carbohydrates, proteins. But for optimum functioning of the body, our bod ... Read on »
Manage Menopause Weight Gain by Fitho Posted in: Blog Posts in Exercise Weight gain during menopause is a big concern for women. The menopausal phase triggers changes in body shape resulting on an average weight gain of about  5-10 kg. This we ... Read on »
Is Oatmeal healthy? by Fitho Posted in: Blog Posts in Exercise Oatmeal is the latest thing to recommend for a healthy breakfast. But is oatmeal really healthy? Let’s find out. Oatmeal is overall healthy. It provides healt ... Read on »