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Fitho

New Delhi, India
Fitness addict.. spreading the word on fitness, and addicted to helping people get into shape!
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Is Sugar Healthy by Fitho Posted in: Blog Posts in Exercise We all know sweets, chocolates, candies, ice creams and sweetened food contain high levels of sugar and therefore stay away from them as much as we can. Sugar is addictive ... Read on »
Weight Loss Holidays by Fitho Posted in: Blog Posts in Exercise If you are planning your short vacation and looking for a different holiday experience then we have the perfect holiday for you. ‘Lose weight in the Jungles’ is a revoluti ... Read on »
Healthy Options When You Eat Outside by Fitho Posted in: Blog Posts in Exercise Celebrations and gatherings often take you out for lunches and dinners. Parties, marriages and office meeting wire you up all the time and you probably eat out most of the ... Read on »
Raw Vs Cooked Food- Which Is Healthier? by Fitho Posted in: Blog Posts in Exercise Ever wondered that why is it that we eat some foods raw and some that we cook before eating. The health myth around it is that cooking the food kills bacteria and it is no ... Read on »
Is Navratri Food Diet Healthy? by Fitho Posted in: Blog Posts in Exercise During the nine days of Navratras, many Indians observe certain fasting rules, or follow certain dietary pattern or refrain from eating certain foods, as a cultural practi ... Read on »
Four Yoga Poses That Will Keep You Cool Through Summer by Fitho Posted in: Blog Posts in Exercise Benefits of the Half Spinal Twist Pose (Ardha-Matsyendrasana): The Ardha-matsyendrasana helps in cultivating flexibility and strength in the spine. Its a great “cool do ... Read on »
Abs - Best exercises to get them! by Fitho Posted in: Blog Posts in Exercise We all have abs hidden under layers of fat. Well defined abs are a lot of hard work that require burning away all the fat on it with the help of a strict diet and exercise ... Read on »
Free Weight Loss Plan by Fitho Posted in: Blog Posts in Exercise Do wish to feel healthier and fitter?  Do you wish you became thin in no time? Then you are at the right place as we have a chance of a lifetime for you. We at Fitho ar ... Read on »
Yoga Asanas That Will Wake You Up by Fitho Posted in: Blog Posts in Exercise For all those who find waking up in mornings a big challenge we found the perfect solution to help you get started. A few, easy to do yoga poses that will not only wake yo ... Read on »
5 Meal ideas to Stay Fuller by Fitho Posted in: Blog Posts in Exercise Eating nutritious food is important, but how much and when to eat is vital too. Staying fit is easier than its perceived to be. Eating the right food at the right time wil ... Read on »
I GOT A DREAM BODY by Fitho Posted in: Blog Posts in Exercise A man’s quest towards a healthy lifestyle while he attempts to get the physique he always dreamt of. Here is a success story of Jeetu Soni who lives in Africa and has lost ... Read on »
Reduce Stress with Yoga by Fitho Posted in: Blog Posts in Exercise We all get stressed with some reason or the other depending upon our lifestyle. Work, home, partner, family and different aspects of life can be factors in causing stress. ... Read on »
Health News - Running, Exercise & Motivation by Fitho Posted in: Blog Posts in Exercise It’s been known for a while that hormone levels drop in women treated for cancer. Now a study published in the Journal of Clinical Oncology is showing similar effects in o ... Read on »
Push Up your Fitness & Fat Burn by Fitho Posted in: Blog Posts in Exercise To be fit is to be healthy and able to do work efficiently. To do work you need muscles. To do more work you need to develop muscle strength through exercise and weight tr ... Read on »
Look Hot & Stay Fit this Summer by Fitho Posted in: Blog Posts in Exercise Summer sets in, time to re-groove our fitness levels after cold winters where probably the chill had not allowed you to get out of your bed and hit the exercise program. T ... Read on »
Are Diet Pills the Best Option! by Fitho Posted in: Blog Posts in Exercise Diet pills are getting more popular for fast weight loss. There are many successful as well as not so successful stories about these fat loss pills.  Lets explore more abo ... Read on »
5 Big Mistakes of Weight Loss by Fitho Posted in: Blog Posts in Exercise You have tried everything to keep your fat away. You have a healthy lifestyle and are doing everything right to stay fit. Yet the weighing machine doesn’t make you happy. ... Read on »
Side Effects of Unhealthy Fad Diets by Fitho Posted in: Blog Posts in Exercise Any average person suffering from weight issue has at least once in their life have given a shot and tried these fad diets. Its natural for anyone to first indulge in self ... Read on »
Build Muscle With Your Mind by Fitho Posted in: Blog Posts in Exercise We want an ideal body to look muscular and be in shape but just cant do it. If you give up your resolution by the end of the day then you probably lack the imagination of ... Read on »
Get a body like Shahid & Priyanka by Fitho Posted in: Blog Posts in Exercise Many of us want to be fit like a sportsperson or a super fit celebrity, aspire for a 6 pack like Hrithik Roshan or a body like Shahid Kapoor, or wish to have a perfect fig ... Read on »