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Fitho

New Delhi, India
Fitness addict.. spreading the word on fitness, and addicted to helping people get into shape!
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Coconut- High fat calories & healthy? by Fitho Posted in: Blog Posts in Exercise Coconut is commonly used in many Indian cuisines. Did you know that coconut contains more saturated fat than butter itself (by weight comparison). 1 cup of coconut contain ... Read on »
Coffee Health Benefits- Burns Fat by Fitho Posted in: Blog Posts in Exercise Common knowledge is that caffeine dehydrates you. If you’re a coffee lover, we have good news- A recent study shows coffee does not really dehydrate. According to 2 studie ... Read on »
Coloured vegetables for your Health by Fitho Posted in: Blog Posts in Exercise Did you know that the natural colour of vegetables is not just for appeal, but is closely related to its nutritional content?! So, let’s see what the different colours mea ... Read on »
Coolest Marathons in the World by Fitho Posted in: Blog Posts in Exercise There are regular marathons and half marathons, and then there are really cool marathons! Whats a cool marathon? Let’s show you.. Being in India, we’ve got our share of ... Read on »
Damage control after new years eve by Fitho Posted in: Blog Posts in Exercise We would love to remind you of the best weight loss tips for the party season, but you’ve really lived it up till now, and with new years eve almost here, we won’t be a ki ... Read on »
Detox Diets for Weight Loss- Side Effects by Fitho Posted in: Blog Posts in Exercise Detox diets for weight loss are very popular, but they can have serious side effects. A British woman suffered permanent of a prescribed detox diet. That’s not the standa ... Read on »
Do artificial sweeteners help you lose weight? by Fitho Posted in: Blog Posts in Exercise We told you how soft drinks can make you gain weight. So, if you’re trying to lose weight, it seems to only make sense to swap your sugar loaded soft drinks with the sugar ... Read on »
Do you buy beautiful groceries? by Fitho Posted in: Blog Posts in Exercise What do you do to get beautiful? Splurge on high-end beauty products? Or simply get a cosmetic surgery done? I have something simpler for you- buy groceries that make you ... Read on »
Do you drink 93 sugar packets a day? by Fitho Posted in: Blog Posts in Exercise We’ve told you how sugar is harmful for your health, and like a weight loss enemy. Turns out that you might unknowingly be drinking 93 packets of sugar in a single day! ... Read on »
Do you need 6 meals a day to lose weight? by Fitho Posted in: Blog Posts in Exercise You’ve probably heard that you need to eat 5-8 meals per day to get fit and lose weight .. its everywhere: on TV, on the internet, in magazines, etc. Eating a large number ... Read on »
Do you need to change your workout? by Fitho Posted in: Blog Posts in Exercise There are many people who perform the same workout forever. Most of them also look the same forever. Are bodies are intelligent beings, and adapts to performing the same w ... Read on »
Do you really eat healthy and fit? by Fitho Posted in: Blog Posts in Exercise At Fitho, we help you live a healthier life and get fit - whether that is losing weight, toning up your body. We talk to many people on a daily basis who we help get fit. ... Read on »
Does Cardiovascular exercise make you smarter by Fitho Posted in: Blog Posts in Exercise There’s plenty of research to suggest the cardiovascular exercise, like running, or any other cardio activity, improves your heart health, help you manage your blood press ... Read on »
Does drinking cold water make you fat? by Fitho Posted in: Blog Posts in Exercise Do you think that drinking ice cold water makes you fat? It baffles us why anyone would ever think that drinking cold water makes you fat! But since there are some people ... Read on »
Does eating meat make you gain weight & fat? by Fitho Posted in: Blog Posts in Exercise Its a common notion that eating meat- chicken, fish, etc.. can make you gain weight. But is it really true. We’ll tell you whether its really true or not. Meat is prima ... Read on »