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Fitho

New Delhi, India
Fitness addict.. spreading the word on fitness, and addicted to helping people get into shape!
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Boot Camp Workouts- Are you ready? by Fitho Posted in: Blog Posts in Exercise Want to get a great toned body? Like to workout, in the open? Then boot camp workouts are just what you need! Boot camp workouts are getting really popular across the worl ... Read on »
Breaking Weight Loss Plateau by Fitho Posted in: Blog Posts in Exercise If you’ve tried to lose weight, you’ve been through it. Basically, to get into better shape you started exercising. For the first month, it worked well and you got results ... Read on »
Brown Fat- makes you burn more fat! by Fitho Posted in: Blog Posts in Exercise Ever heard of ‘brown fat’. Latest research says that brown fat is the money fat! The fat that’s not good for you is the white fat. But the good news is that this brown ... Read on »
Build Muscle With Your Mind by Fitho Posted in: Blog Posts in Exercise We want an ideal body to look muscular and be in shape but just cant do it. If you give up your resolution by the end of the day then you probably lack the imagination of ... Read on »
Burn more fat from the same exercise by Fitho Posted in: Blog Posts in Exercise Do you workout or exercise before breakfast? If you’re trying to lose fat, turns out you might be doing the right thing. Recent research says that to burn fat more effecti ... Read on »
Butt Toning Exercise Workout by Fitho Posted in: Blog Posts in Exercise The butt (glutes or gluteus maximus) muscles are important from two perspectives: health and vanity. Health, because the butt muscles are primary muscles for most movem ... Read on »
Calcium for bones, heart & weight loss by Fitho Posted in: Blog Posts in Exercise 400 mg of calcium is the daily requirement for your body. Beyond being important for the development of bones and teeth, calcium is also needed for proper functioning of t ... Read on »
Calf Exercises- for Toned Calves by Fitho 2 Comments Posted in: Blog Posts in Exercise Most people want to look fit and toned. If you pick those body parts that are expose your fitness and tone the most- calves are one of them! Toned calves help you look goo ... Read on »
Can muscles turn to fat by Fitho Posted in: Blog Posts in Exercise A common concern before people start working out is - If you stop working out, does muscle become fat? This is a common myth. Let’s show you how. When you start working ... Read on »
Cancer risk reducing Indian foods-1 by Fitho Posted in: Blog Posts in Exercise You might know that Indian food is healthy, but did you know some of the regular foods you eat can actually help you fight cancer: Turmeric The orange-yellow spice t ... Read on »
Cancer risk reducing Indian foods-2 by Fitho Posted in: Blog Posts in Exercise Continuing our series on Indian foods that reduce risk of cancer, here is the remaining list of such common foods Onions Studies of people from Southern Europe who ea ... Read on »
Caution: Child Obesity in India on the Rise by Fitho Posted in: Blog Posts in Exercise Pizza’s & Burgers  and junk food joints have become a hot spot for children now a days to fill their tiny stomach’s. Well, pizza’s & the burgers taste nice and exciting bu ... Read on »
Chicken breast- Total fat burning, muscle food by Fitho Posted in: Blog Posts in Exercise In the world of muscle food, the chicken breast is held in high regard. Chicken breast without the skin, has a high protein content, very low fat and carbohydrate content. ... Read on »
Chicken Sandwich vs Tuna Sandwich- Healthy Food Options by Fitho Posted in: Blog Posts in Exercise Most of us have a decent idea on what is healthy and what is not. We eat healthy to the best of knowledge and experience but sometimes get confused while choosing between ... Read on »