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Fitho

New Delhi, India
Fitness addict.. spreading the word on fitness, and addicted to helping people get into shape!
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10 Eating habits to gain weight by Fitho Posted in: Blog Posts in Exercise There are certain habits, that make people fat. And we’ve compiled a list of them for you. Check them out and tell us how many of them you are guilty of: 1. When you pa ... Read on »
10 Eating tips to reduce weight & lose fat by Fitho Posted in: Blog Posts in Exercise Our previous post was on Eating Habits that Make you Fat- how many are you guilty of? Whatever that number might be, Fitho is here to help you fix those, and convert them ... Read on »
10 Foods to improve your mood by Fitho Posted in: Blog Posts in Exercise Ever wondered why is it that whenever we feel upset or depressed about something we binge on our comfort food and repent later? Most of these foods that provide us tempora ... Read on »
10 Gym Safety Weight Lifting Guidelines by Fitho Posted in: Blog Posts in Exercise Resistance training is best and fastest way to build lean, toned muscles and reduce body fat. It has also been shown to increase bone strength, something older people and ... Read on »
10 New Year Resolutions for a healthy 2011 by Fitho Posted in: Blog Posts in Exercise 2011 is here! If you’ve made a resolution or are still making one, here’s our list of resolutions that can help you get healthier! Previously, we told you why most weig ... Read on »
10 ways to stick to your workout by Fitho Posted in: Blog Posts in Exercise Did you ever start working out, or join the gym, or make a new year’s resolution, and not stick to it? Well, we have some ways to help you avoid that from happening in the ... Read on »
10 Weight Loss New Year Resolutions that work by Fitho Posted in: Blog Posts in Exercise The New Year is almost here. Its time to look back at how the past year went, & plan your goals for next year! Is weight loss or fitness one of those goals? Did you make a ... Read on »
5 Best Chest Exercises by Fitho Posted in: Blog Posts in Exercise Looking to build your chest muscles, are you? Chest exercises not only help you build stronger, powerful and puffed chest muscles but the exercises also help burn off the ... Read on »
5 Bicep Exercises for Bigger Arms by Fitho Posted in: Blog Posts in Exercise Big bulging biceps has been always ‘a symbol of masculinity’. So, most guys focus on them. But women should not ignore this muscle, since the bicep still has functional us ... Read on »
5 Big Mistakes of Weight Loss by Fitho Posted in: Blog Posts in Exercise You have tried everything to keep your fat away. You have a healthy lifestyle and are doing everything right to stay fit. Yet the weighing machine doesn’t make you happy. ... Read on »
5 Fat Burning Foods by Fitho Posted in: Blog Posts in Exercise In your quest to lose the fat, the little things can help. Here, we have a list of the top 5 fat burning foods, that can help your quest to a toned body! So, ... Read on »
5 Fruits to Boost your Health by Fitho Posted in: Blog Posts in Exercise Fruits are a major and natural source of  many vitamins, minerals and other natural substances to protect you from chronic diseases. Fruits are available through out the y ... Read on »
5 Meal ideas to Stay Fuller by Fitho Posted in: Blog Posts in Exercise Eating nutritious food is important, but how much and when to eat is vital too. Staying fit is easier than its perceived to be. Eating the right food at the right time wil ... Read on »
5 Nutrition Packed Vegetables by Fitho Posted in: Blog Posts in Exercise All of us eat vegetables in some form or the other. Maybe in salads, mixed veggies etc. Do you know about the benefits of the vegetables that you eat. Some of them are as ... Read on »
5 Unhealthiest Cocktail Drinks by Fitho Posted in: Blog Posts in Exercise Some cocktails are delicious, but many of those alcoholic drinks (and mocktails) are calorie loaded. Besides the alcohol, they are also loaded with sugar filled mixes. So, ... Read on »
6 not-so-healthy Healthy Foods by Fitho Posted in: Blog Posts in Exercise If you look out for healthy snacks in the grocery store, you need to read this to know which healthy snacks are really healthy, and which are not. Unfortunate ... Read on »
6 reasons why street food is unhealthier than you thought? by Fitho Posted in: Blog Posts in Exercise You’ve heard about how deep fried foods aren’t good for health because of the high calorie content, and not being heart healthy! Turns out, they are actually worse for you ... Read on »
6 Steps to a Flat Stomach by Fitho Posted in: Blog Posts in Exercise Getting restless seeing your belly fat? Well you should be a concerned (see how belly fat is harmful). But since you’ve decided to take action, here are 6 simple steps you ... Read on »
7 Essential Nutrient Checklist by Fitho Posted in: Blog Posts in Exercise Some nutrients are important for healthy living and play a important role in daily body metabolism. We eat nutritious food most of the time, but are you meeting your daily ... Read on »