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How to Stay Fit While On Vacation

Ah. Vacation. You’ve been counting down the days with the eagerness of a inmate anticipating his release from prison, and, at last, it is here....

9 Pointers for Relieving Computer-Related Eye Strain

Staring at a computer screen for eight hours a day is hard on your eyes. Whether you are haunted by a searing headache that feels like a hot...

Fitness Apps: The Good & The Bad

The health and fitness category of mobile apps has become extremely popular in the last couple of years, and is now positively flooded with...

Dieting: How to gain weight

Many people in the world are looking to lose weight, however, there are many people in the world who struggle to gain weight; whether you want...

Benefits of Exercise with Muscular Dystrophy

Learning to live with the diagnosis of   Muscular Dystrophy is a trying road.  A horrible reality that affects hundreds of thousands of men...
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