Health knowledge made personal

fitandfortysomething

Ventura, California
Fitness, Food and Fun in my Forties!
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Worth the price

This morning Bill and I are both up bright and early to enjoy the day.  He just left on the group ride and I am getting ready to meet Marianna...

Grateful thursday

Just when the hustle and bustle of the end of the school year is upon me I try to take moments in each day and savor every hectic...

Ten things tuesday

Glad you all enjoyed Bill’s post the other day .  I did too! Hopefully he will be writing more posts in the future for us I thought since...

Passion vs reality vs happiness

Hey guys it is Bill here.  I’m sharing a post with you all on something I have spent a lot of time thinking about.  Hope you enjoy it and please...

Saying goodbye for now

This morning  I donned by running shoes and set out for a 7 mile run in honor of my father. He passed away this past Saturday after...

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