Health knowledge made personal

fitandfortysomething

Ventura, California
Blog: http://fitandfortysomething.com
We are Fitfluential Ambassadors who write about staying healthy and fit throughout our forties. Love running, cycling, vegan food, wine, and dogs
Send a message
+ Bookmark page
› Share page:
Tweet It Pin It

Posts

Add to my feeds

Heavy Heart

Hi friends………. It is with a heavy heart that I write this post. I have done a lot of soul-searching to date and I realize that my...
Read on »

Running Since LA

Since the marathon last Sunday I took Monday, Tuesday and Wednesday off from running. During that time, I stretched and foam rolled like it...
Read on »

LA Marathon

A weekend just passed that I am sure I will be thinking about for a long time to come. I ran the LA Marathon and it was an incredible...
Read on »

Tapering Down

I am in full marathon taper mode and it feels strange. Actually the whole marathon thing feels weird because I did not set out to run the LA...
Read on »

Pesky Head Cold

This running week wrapped up pretty decent considering I came down with a pesky head cold after yoga last Sunday. I woke up on Monday...
Read on »
» View All

Latest Activity

process-indicator
fitandfortysomething updated their profile. Aug 24 2012
fitandfortysomething updated their profile. Aug 24 2012
TriathleteTalk and fitandfortysomething are now friends. Jan 22 2012
fitandfortysomething and kulamama are now friends. Jan 22 2012
fitandfortysomething updated their profile. Oct 20 2011
» View All
fitandfortysomething's Whiteboard
Post

Communities (10)

Biking Biking
Running Running
Walking Walking
Healthy Eating Healthy Eating
Vegetarian Vegetarian
Yoga Yoga
» View All

Friends (8)

» View All