Health knowledge made personal
› Share page:

Recent Posts

How often?

Hi!  I'm using the Aero Pilates machine, and I was wondering if I'm able to use this without a break between days.  It definitely gives me a...

Goals (1)

Teams (1)


Well Prize
Level 2 Aero Pilates DVD
500 Wellsphere Points
417 points to go
83 500
My Sponsor
Bethlehem, Pennsylvania
Wellsphere Points: 173
fit30's Whiteboard
Oct 14 2008 by Lela D.
Hi, I'm Lela, moderator for the Healthy Eating groups. I hope you'll poke around and find a great new recipe, important nutritional news, or just inspiration to make the healthy choice. We're all in this together, so share your tips too! Can't wait to hear from you, Lela