Health knowledge made personal

Fit 'n' Well Mommy

California 95834
Blog: http://fitnwellmommy.com
I love to inspire others to be fit and be their best self by sharing my adventures as a new mom, personal trainer, and wellness coach, as well as sharing yummy new recipes, health and fitness tips. Join me on my fun-filled (and often humorous) journey through mommyhood!
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No Oat Oatmeal by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Since I eat this almost everyday, I thought it was only fitting to update this recipe. It is by far one of my favorite things to eat for breakfast because it keeps me sati ... Read on »
Crock Pot Pork and Apples by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating This is another recipe that I recently came across and updated. I adapted it from  Frugal Foodie Mama . It is super easy and one my family’s favorite crock pot meals! As a ... Read on »
Paleo Pumpkin Pie Muffins by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating This is another recipe that I came across after updating some of my old posts. I love pumpkin so much that I make these year round. Who says you can only have pumpkin in t ... Read on »
Rustic Pumpkin and White Bean Soup by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating As I have been updating various posts and recipes on my blog, I came across this one that I absolutely love! It is such a wonderful and hearty soup for Fall that is also a ... Read on »
Easter Fun! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating I hope you had a nice holiday weekend! We had a fun whirlwind of a weekend, which is why I was MIA yesterday. Since we were at my parents’ house for Easter, we stayed one ... Read on »
Friday Favorites With Two New Recipes + 200 FB Likes Giveaway! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Good Friday! I can’t believe Easter is on Sunday. The past few six weeks have flown by! We have a busy, but fun-filled weekend ahead of us, so I’m going to try and k ... Read on »
Spicy Asian Cabbage Rolls by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating This was actually my first time making or eating cabbage rolls. I was inspired by a friend who made some a few weeks ago, so I thought I would give them a try. Since it wa ... Read on »
Mexican Chicken in the Crock Pot (a one-pot meal!) by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating This is one my family’s favorite crock pot meals and I love it because it is SO easy to make. It is truly a “fix it or forget it” recipe. Tossing everything in befor ... Read on »
Sharing the BIG News (and another home workout) + My First Muscle-up! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Who got their first muscle-up? This Mommy! I am SO incredibly pumped right now! At CrossFit tonight, after doing  WOD 13.4 , I got my first muscle-up, and two, at that!! M ... Read on »
CrossFit Home or Travel WOD #7 by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Just in time for the holiday weekend, here is  another quick CrossFit workout  that you can do at home or when traveling. This workout is similar to a traditional CrossFit ... Read on »
What I Ate Wednesday by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Hump Day! Well, today has been a slow day, since I woke up with my stomach not feeling too well. After two sessions in the bathroom hugging the toilet this morning I ... Read on »
Kids’ Easter Crafts by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating I hope everyone is having a good day. The weather is finally warming up and feeling more like Spring again, thank goodness! I’m SO ready for flip flops, cropped pants, t’s ... Read on »
The Weekend and BIG News… by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Monday! Keenan and I enjoyed a nice start to the week by meeting our friends for coffee this morning, before heading over to nearby park for our MOMs Club picnic and ... Read on »
Friday Favorites Link Up + New Slow-Cooker Recipe! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Friday! I’m so ready for the weekend because my husband is home and we are heading to my parents’ house for the next couple of days. With the weather being nice, we ... Read on »
Slow-Cooker Chimichurri Pork by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating After reading through a recent bon appetit magazine, I was inspired by a chimichurri recipe that I saw. The recipe called for hours of marinating before even cooking the p ... Read on »
Thursday Tidbits: Baby Food Made Easy (updated post)! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Well, it is day two of Keenan wearing his “big boy” underwear  and so far, things have been going well. He has had two minor accidents of drops of pee in his underwear, ... Read on »
What I Ate Wednesday + A New Recipe! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Hump Day! It is pajama day in our household today. It must be the rain, because both Keenan and I have been moving rather slow. He slept in until 8:00 this morning ( ... Read on »
Salmon Bruschetta with Endive Leaves by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating This is one my favorite bruschetta recipes! It is adapted from a wonderful recipe in an Italian cookbook (based on the cuisine in the Calabaria region where my grandmother ... Read on »
Potty Training Take Three by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating It has been about a month since I talked about potty training , but we have had some interesting developments the past few days that I wanted to share. I’m keeping my fing ... Read on »
Rocky Mountain Popcorn Giveaway + Weekend Highlights! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating I hope everyone had a great weekend and St. Patty’s Day! As always, another fun weekend went by WAY too fast over here! On Friday night, my husband and I tried a new r ... Read on »
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