Health knowledge made personal

Fit 'n' Well Mommy

California 95834
I love to inspire others to be fit and be their best self by sharing my adventures as a new mom, personal trainer, and wellness coach, as well as sharing yummy new recipes, health and fitness tips. Join me on my fun-filled (and often humorous) journey through mommyhood!
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Friday Favorites! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Friday! I hope everyone had a great week! We have another busy weekend ahead of us finishing up the baby’s room and other projects around the house. As a nice in ... Read on »
Life As I Know It… by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating I had an entirely different post planned for today, but after putting Keenan down for his nap and having some quiet time to myself, I started thinking about life, when Kee ... Read on »
Marvelous Oven-Baked Sweet Potato Fries by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Monday! I hope you all had a great and restful weekend! We had another productive weekend, slowly, but surely getting more things done around our house, includin ... Read on »
Friday Favorites! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Friday! I still can’t believe we only have 6 weeks (or less) until our little one arrives…CRAZY! Today, I have a prenatal appointment and I’m keeping my fingers ... Read on »
Pregnancy Update – 34 Weeks! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Another week down and I’m 34 weeks already! I know I say this often, but seriously, time is flying by! At least, I’m happy to report that we made great progress on the ba ... Read on »
MIMM – Getting Ready for Baby #2! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Monday! I have to say I’m kind of bummed that our nice little holiday break is over and it’s time to face reality, i.e. get ready for baby #2 that is coming in s ... Read on »
Pregnancy Update – 33 Weeks! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating I hope everyone had a great New Years! I still can’t believe it’s 2014 already and baby #2 will be here in 7 weeks!!  This past year and the last few weeks have flown ... Read on »
Happy New Year! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy New Year from our family to yours!! May 2014 bring good health and happiness to each one of you! The post appeared first on . Read on »
Year In Review and Goals For 2014 by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy New Year’s Eve! I still can’t believe Christmas is over and New Years is already here. This past year has flown by and I can only imagine how much faster 2014 is goi ... Read on »
Friday Favorites! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Friday! I can’t believe it’s the last Friday before Christmas! I’m so excited for the holidays because Keenan is SO excited this year, not to mention that my bro ... Read on »
3 Tips For Working Out On Vacation and CrossFit Home or Travel WOD #16 by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating First off, look where “Peanut” was this morning! Don’t you just love the wine selection? You can’t go wrong with a little Charles Shaw (I WISH I could have some!).  The fi ... Read on »
WIAW – In A Few Pictures! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Hump Day! I hope you are enjoying your week so far and getting ready for the holidays (only a week left, can you believe it?). I’m almost ready, just a few more ... Read on »
Five Tips To Survive Holiday Parties by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Look who was trying to do some yoga this morning? “Peanut” got into our family yoga game (which is a fun game to play with your kids and more to come on that soon!) last n ... Read on »
MIMM – Marvelous Weekend of Cooking! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating I hope you all had a wonderful weekend! Before I go into the weekend, today is marvelous because my  Crustless Broccoli Cheddar Quiche  is featured on  Everyday Health ... Read on »
Pregnancy Update – 30 Weeks! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating I can’t believe I’m in my third trimester and already 30 weeks along! Really, where did the weeks go? It’s crazy to think that I only have two months left and we still hav ... Read on »
WIAW – What I’m Craving Now by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Morning and happy hump day! It’s been a while since I posted a typical day of eats for What I Ate Wednesday, so I thought I’d go back to that with what I’ve been cravi ... Read on »
WIAW – Nona Lim Soups! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Sorry there wasn’t a post yesterday! I slept through my alarm to get up early and write a blog post, in addition to working out.  Keenan also slept in until 7:30 (which ne ... Read on »
CrossFit Home or Travel WOD #15 (aka Thanksgiving Chipper!) by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating I hope everyone had a wonderful Thanksgiving and enjoyed their share of good food! We had a nice holiday (more to come on that soon!)  and today we are taking it easy, enj ... Read on »
Pregnancy Update – 28 Weeks! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Thanksgiving is in two days and I’m moving into my third trimester…crazy! Now that the holidays are here, this pregnancy is going by even faster. I can’t believe I only ha ... Read on »
Marvelous In My Monday With Family and Good Food! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Monday! Before I go into today’s post, the winner of the Mother’s Therapy Organics giveaway is: Maryann Drapkin! Please send me your contact information so you c ... Read on »