Health knowledge made personal

Fit 'n' Well Mommy

California 95834
I love to inspire others to be fit and be their best self by sharing my adventures as a new mom, personal trainer, and wellness coach, as well as sharing yummy new recipes, health and fitness tips. Join me on my fun-filled (and often humorous) journey through mommyhood!
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WIAW – In A Few Pictures! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Hump Day! I hope you are enjoying your week so far and getting ready for the holidays (only a week left, can you believe it?). I’m almost ready, just a few more ... Read on »
Five Tips To Survive Holiday Parties by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Look who was trying to do some yoga this morning? “Peanut” got into our family yoga game (which is a fun game to play with your kids and more to come on that soon!) last n ... Read on »
MIMM – Marvelous Weekend of Cooking! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating I hope you all had a wonderful weekend! Before I go into the weekend, today is marvelous because my  Crustless Broccoli Cheddar Quiche  is featured on  Everyday Health ... Read on »
Pregnancy Update – 30 Weeks! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating I can’t believe I’m in my third trimester and already 30 weeks along! Really, where did the weeks go? It’s crazy to think that I only have two months left and we still hav ... Read on »
WIAW – What I’m Craving Now by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Morning and happy hump day! It’s been a while since I posted a typical day of eats for What I Ate Wednesday, so I thought I’d go back to that with what I’ve been cravi ... Read on »
WIAW – Nona Lim Soups! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Sorry there wasn’t a post yesterday! I slept through my alarm to get up early and write a blog post, in addition to working out.  Keenan also slept in until 7:30 (which ne ... Read on »
CrossFit Home or Travel WOD #15 (aka Thanksgiving Chipper!) by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating I hope everyone had a wonderful Thanksgiving and enjoyed their share of good food! We had a nice holiday (more to come on that soon!)  and today we are taking it easy, enj ... Read on »
Pregnancy Update – 28 Weeks! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Thanksgiving is in two days and I’m moving into my third trimester…crazy! Now that the holidays are here, this pregnancy is going by even faster. I can’t believe I only ha ... Read on »
Marvelous In My Monday With Family and Good Food! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Monday! Before I go into today’s post, the winner of the Mother’s Therapy Organics giveaway is: Maryann Drapkin! Please send me your contact information so you c ... Read on »
Friday Favorites! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Friday! In case you missed yesterday’s post , you MUST watch the short video I posted, especially if you are a mom! It brought tears to my eyes. Anyhow, I ca ... Read on »
How Beautiful It Is To Be A Mom… by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Sorry for such a late post, but after one hectic and LONG day yesterday (spending more than three hours on the road, due to such tremendous traffic!) I haven’t been motiva ... Read on »
Healthier Funky Monkey Brownies by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating I hope everyone had a marvelous weekend! We had a nice weekend getting more things done around the house, well, more specifically my garage gym! My husband installed my pu ... Read on »
Mini Frittatas by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Hump Day! I can’t believe it’s already Wednesday. It seems with the holiday and having my husband home all day on Monday, this week is flying by. For today’s ... Read on »
Friday Favorites! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Friday! I hope everyone had a fun and safe Halloween! We had a great time and Keenan certainly enjoyed trick-or-treating and getting lots of candy! We sorted his ... Read on »
Pregnancy Update – 24 Weeks! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Not only do I feel like Halloween has sneaked up on me this year, but I feel like this pregnancy has all of a sudden sneaked up on me, too! It is crazy to think I’m 24 wee ... Read on »
MIMM – Marvelous Weekend In Pictures! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Monday! I hope you all had a wonderful weekend! Instead of the usual recap, I thought I would share our marvelous weekend in pictures for today’s Marvelous In My ... Read on »
Friday Favorites! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating TGIF! I’m so glad the weekend is here because we are heading to my uncle’s wedding tomorrow and I’m looking forward to a nice relaxing family day on Sunday playing wit ... Read on »
Just Dance Just Sweat Dream Team Final Week! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating I can’t believe it is the end of the Just Dance Just Sweat Dream Team campaign . Boy, did the months fly by and my belly certainly got bigger, ha! Here is how our f ... Read on »
MIMM – A Perfect Fall Weekend! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Monday! I hope everyone had a marvelous weekend! We had a great time with my in-laws, enjoying the Fall weather and getting ready for the newest addition to our ... Read on »
Pumpkin Pie Oat Pancakes by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating It’s official…we heard back from the shelter yesterday and we have officially adopted the  sweet little puppy !! We are so excited! She gets spayed on Tuesday and then we ... Read on »