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Fit 'n' Well Mommy

California 95834
I love to inspire others to be fit and be their best self by sharing my adventures as a new mom, personal trainer, and wellness coach, as well as sharing yummy new recipes, health and fitness tips. Join me on my fun-filled (and often humorous) journey through mommyhood!
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CrossFit Home Wod #24: Get Ready For Summer! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating With Summer fast approaching, I thought it was perfect timing for another CrossFit Home Wod. The best part about this workout (and the rest of my ) is you can do it anywhe ... Read on »
Juice Plus Vanilla Complete Cinnamon Oat Pancakes by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating We are big on pancakes in our household, having them at least twice a week and freezing leftovers for quick breakfasts on hectic mornings. I usually make my pancakes with ... Read on »
One Simple Change – Juice Plus by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating You might have seen from my instagram feed that I attended my first Juice Plus conference last Friday. I have to admit I was a little skeptical, nervous and anxious at fir ... Read on »
5 Quick and Easy Healthy Breakfast Ideas (To make mornings less stressful!) by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Getting breakfast on the table for my family during the week AND having enough time to eat it myself can be challenging and sometimes stressful (especially with getting ev ... Read on »
Do You Want a Slide, or a Hammock? (3 Exercises To Strengthen Your Pelvic Floor) by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating You are probably wondering what in the world is this blog post about, judging by the title, right? Either way, you definitely want a slide! Lately, I’ve received some ... Read on »
Easter Shenanigans 2015 by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Even though yesterday was super-busy, it was a lot of fun. Because Keenan was too excited to sleep in, we started early, with my husband acting as the “Easter Bunny Ninja” ... Read on »
Healthier Shepherd’s Pie by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Remember when I promised I would have some new recipes for you once I got back from Hawaii? Well, I have a new recipe for you today that your whole family will love (at le ... Read on »
5 Reasons Why I Want to Move To Hawaii by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Why do vacations have to come to an end? Do you ever feel that way after getting back from an awesome trip? We had such a wonderful time in Maui and visiting our friends o ... Read on »
What I’m Packing For Hawaii by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating We have been planning this trip for a year, and now we only have a couple of days left until we leave. I’m still not packed, and I have a million other things that I have ... Read on »
How I Find Balance (or not!) by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating This has been something I have wanted to write about for awhile, but once we got back from the beach , it really hit home. Since having Mirella, I’ve been struggling to fi ... Read on »
5 New Recipes That I Have Been Making… by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Since we were at the beach last week and the week prior I was busy getting ready for our vacation I haven’t developed any new recipes, sorry! However, I have FINALLY been ... Read on »
Marvelous Family Beach Vacation! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Don’t you love getting back from a vacation feeling rested and recharged? I felt this way when we got back from the beach this past weekend. It made it so much easier gett ... Read on »
CrossFit Home Wod: Get Ready For Spring! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Being that I’m on vacation this week, I thought it was perfect timing for posting another home CrossFit wod, in fact I’ll be doing it later this week with my husband. You ... Read on »
3 Tips For Working Out On Vacation (Updated from the Archives!) by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating I’ll be honest with you, I always have the best intentions to workout on vacation, but sometimes it just doesn’t happen. On a regular (non-vacation) basis, I workout befor ... Read on »
5 Spring Looks I’m Loving Right Now by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Even though it’s hard to find time to go shopping these days with two little ones, I still love to browse my favorite stores online, especially Nordstrom since they offer ... Read on »
Roasted Butternut Squash with Apples and Walnuts by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Roasted butternut squash is a staple in our house, something we eat once a week during the Fall and Winter, whether as a side dish, thrown onto a salad, made into a soup o ... Read on »
5 Simple Ways To Make Time For Exercise by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating One of the biggest complaints that I hear from other moms is that they don’t have time to work out. Juggling kids, home life and work can always get in the way – whether i ... Read on »
Take care of your heart: American Heart Health Month by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Even though National Wear Red Day  was February 6th, February is American Heart Health Month. We hear a lot about the risks for men, but 1 and 3 women die of heart disease ... Read on »
5 Fast and Healthy Meal Ideas To Make Dinner Time Less Hectic by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating If you’re like me, you are a mom who knows the wonderful evening “witching hour” all too well. You know the one – that treacherous sail through stormy seas when everyone i ... Read on »
5 Reasons Why Having Kid #2 Will Rock Your World! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Ok, so going from one to two kids IS a freaking big deal! Among the excitement of finding out that we were expecting baby #2 and preparing for our little one’s arrival, no o ... Read on »