Health knowledge made personal

Fit 'n' Well Mommy

California 95834
I love to inspire others to be fit and be their best self by sharing my adventures as a new mom, personal trainer, and wellness coach, as well as sharing yummy new recipes, health and fitness tips. Join me on my fun-filled (and often humorous) journey through mommyhood!
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10 Chocolate Desserts For Valentine’s Day (Healthy and Not-So-Healthy Ones!) by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating I don’t know about you, but Valentine’s Day always says chocolate to me! Even though my husband and I don’t really celebrate Valentine’s Day since his birthday is the next ... Read on »
10 Healthy Super Bowl Snacks by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating We don’t really watch the Super Bowl, as my husband isn’t much of a football fan, but I love to watch half-time. Either way, it is a nice excuse to make some tasty (health ... Read on »
10 Healthy Super Bowl Snacks by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating We don’t really watch the Super Bowl, as my husband isn’t much of a football fan, but I love to watch half-time. Either way, it is a nice excuse to make some tasty (health ... Read on »
23 Home CrossFit Wods That You Can Do Anywhere by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating When my clients go on vacation or can’t make a training session, they always ask me for a workout that they can do at home or when they are traveling. Instead of creating ... Read on »
3 Tips For Working Out On Vacation (Updated from the Archives!) by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating I’ll be honest with you, I always have the best intentions to workout on vacation, but sometimes it just doesn’t happen. On a regular (non-vacation) basis, I workout befor ... Read on »
3 Tips For Working Out On Vacation and CrossFit Home or Travel WOD #16 by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating First off, look where “Peanut” was this morning! Don’t you just love the wine selection? You can’t go wrong with a little Charles Shaw (I WISH I could have some!).  The fi ... Read on »
3 Tips To Slow Down This Holiday Season by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Is it just me, or do the holidays seem to get busier and busier every year? Don’t get me wrong, I love this time of year…the cold and rainy weather, hot cocoa, pumpkin lat ... Read on »
38 Weeks Pregnant! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating It’s been a couple of weeks since I posted an update , so I thought I better do one today in case this baby decides to arrive early. Keenan came at 38 1/2 weeks, so I’m pr ... Read on »
4 Months Postpartum Update by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Friday! I don’t know about you, but I’m ready to get the weekend started, especially since my husband and I (and Mirella) are going to the coast for a couple of nigh ... Read on »
5 Fast and Healthy Meal Ideas To Make Dinner Time Less Hectic by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating If you’re like me, you are a mom who knows the wonderful evening “witching hour” all too well. You know the one – that treacherous sail through stormy seas when everyone i ... Read on »
5 New Recipes That I Have Been Making… by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Since we were at the beach last week and the week prior I was busy getting ready for our vacation I haven’t developed any new recipes, sorry! However, I have FINALLY been ... Read on »
5 Reasons Why Having Kid #2 Will Rock Your World! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Ok, so going from one to two kids IS a freaking big deal! Among the excitement of finding out that we were expecting baby #2 and preparing for our little one’s arrival, no o ... Read on »
5 Simple Ways To Make Time For Exercise by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating One of the biggest complaints that I hear from other moms is that they don’t have time to work out. Juggling kids, home life and work can always get in the way – whether i ... Read on »
5 Spring Looks I’m Loving Right Now by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Even though it’s hard to find time to go shopping these days with two little ones, I still love to browse my favorite stores online, especially Nordstrom since they offer ... Read on »
5 Things That I’m Loving Right Now… by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Being that Valentine’s Day is next week, Id like to kick off the month by celebrating the things that I’m loving right now in my life. To be honest, my husband and I don’t ... Read on »
5 Things That I’m Loving Right Now… by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Being that Valentine’s Day is next week, Id like to kick off the month by celebrating the things that I’m loving right now in my life. To be honest, my husband and I don’t ... Read on »
5 Things That I'm Loving Right Now… by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Being that Valentine’s Day is next week, Id like to kick off the month by celebrating the things that I’m loving right now in my life. To be honest, my husband and I don’t ... Read on »
5 Tips For A Great Staycation! by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating I hope everyone had a nice weekend kicking off the start of June (can you believe it?)! This was the first weekend in a LONG time that we didn’t have a gazillion things to ... Read on »
6 Months Postpartum and Hitting a Plateau by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating Happy Friday! With Keenan’s birthday on Wednesday , this week has flown by! Since I still have lots to do for his party tomorrow, I’m going to try and keep this update sho ... Read on »
6 Simple And Healthy Crock Pot Recipes by Fit 'n' Well Mommy Facebook Posted in: Blog Posts in Healthy Eating As a mom, I’m always looking for something fast, easy and healthy to make for dinner which is why I have fallen back in love with my crock pot. It’s funny, we received our ... Read on »