Health knowledge made personal

Fit 'n' Well Mommy

California 95834
I love to inspire others to be fit and be their best self by sharing my adventures as a new mom, personal trainer, and wellness coach, as well as sharing yummy new recipes, health and fitness tips. Join me on my fun-filled (and often humorous) journey through mommyhood!
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Nancy Avila

California 33904
Life is all about fun, shopping and friends.


California 35950
Hi I am Aalia and a professional trainer who conducts sessions of physical fitness for corporates. Recently conducted a conference for nurse aides and found that most of them did not find time to keep themselves fit.