Health knowledge made personal
Fit Girl About Town was created because we felt there was a desperate need to put a little fun back into your body beautiful regime!
We know that watching what you eat and sweating your butt off at the gym can be a drag which is why we are here to keep you up to date on all things fitness, nutrition and general body-fabulousness. We do the research so you donâ??t have to.
Sure you know that eating veggies every day is good for you, but wouldnâ??t you enjoy them so much more if you knew that the green leafy ones swiped cellulite clean off your thighs! Yeah, you know exercise is good for you, but wouldnâ??t you be more focused in the gym if you knew that a 20 minute interval session burns more fat than 45 minutes of long slow steady state on the cross-trainer!
See, thatâ??s why weâ??re here. We know the information you crave, weâ??ve been training like-minded ladies for years. Weâ??ve just wrapped it up in pretty language all the more for you to enjoy!