Fit Bottomed Girls's Posts

Do You Care About the Number on the Scale? by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise Credit: austinevanEarlier this week, Jenn lamented her marathon weight gain and swore off the scale until her race is over in January. Most of us have a number we like to see ... Read on »

FitLit: Eating Well Diet (and Giveaway!) by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise Although The EatingWell Diet book has the word “diet” in the title, it’s really anything but a diet. It’s a real-life strategy book for healthy—a ... Read on »

FitLinks: Week of Nov. 16, 2009 by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise Credit: Ben WerdmullerIf it’s getting chilly where you are, pull up next to a roaring fire and check out these links!Fight the flu with exercise? I’ll do anything ... Read on »

FitLit: Mike Heatlie’s Lose 10 Pounds in 5 Weeks E-book by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise Yesterday, I gushed about Mike Heatlie and his amazing clients’ abs (ahem, GWEN STEFANI), and we got some good advice straight from the celebrity trainer’s mouth. ... Read on »

Mission: Beautiful by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise Credit: Joe ShlabotnikWe’ve all had days when we get down on ourselves. Fat days, yucky days, ugly days. That’s why I’m more than a little tickled to hear ab ... Read on »

?FitStars: Celebrity Trainer Mike Heatlie by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise Back in July, I had the pleasure of going to one of No Doubt’s reunion tour shows. (Okay, I didn’t just happen upon it. I’m a huge fan and was obsessive abo ... Read on »

Sipping Scandal by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise Credit: ILoveVerdiIt wasn’t too long ago that BPA in water bottles was the new health scare. Used to make plastics, bisphenol A has been linked to a number of health con ... Read on »

Out to Lunch by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise We all know how calorically dangerous eating out can be, and especially when it comes to lunch, eating out regularly can cost you a pretty penny. That’s why I try to eat ... Read on »

White Tea Time by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise Credit: chadaoI love to cozy up to a nice cup of tea when the weather starts to cool down. I usually reach for a cup of green tea or one of those fun Celestial Seasonings all- ... Read on »

Do Workouts Make You More Confident? by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise Credit: Inno'visionA few days ago, we told you about a study that found that working out can make you feel better about yourself. Whether you’re in the best shap ... Read on »

? FitHits: Get Your “Sweat” On Edition by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise Credit: lululemon athleticaWe love themed workout playlists up in here. Having a theme can be fun, and it’s a sure-fire way to shake up your tunes with a twist, sometime ... Read on »

FitLinks: Week of Nov. 9, 2009 by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise Credit: jpctalbotBefore you get busy raking those leaves, fall into these fun links from around the WWW!Need ideas for some tasty low-cal snacks? Check out this list dubbed ta ... Read on »

A FitLit Head-to-Head (with Giveaways!) by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise So you know how the other day we tried out the head-to-head format for the workout DVD review? Well it went so well, and ya’ll liked it so much that we decided to duplic ... Read on »

Exercise Gives You Mad Love for Yourself by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise Credit: le vent le criLove thyself. It’s a covenant that we FBGs make every day with ourselves. Turns out that the very thing we promise to do goes hand in hand with the ... Read on »

Sassy Storage by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise Jenn and I have many, many products hit our inbox each day, but w e keep our discerning eyes peeled for items that will make your fitness lives easier and more fashionable&mda ... Read on »

BED: America’s Most Common Eating Disorder by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise Credit: _rockinfreeEver heard of BED? (And no, I’m not talking about what you sleep on at night.) BED stands for Binge Eating Disorder, and it’s quietly become Ame ... Read on »

My Journey in Journaling by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise I kept a diary in third and fourth grade to chronicle the inner-workings of my 8-year-old mind. It was a little green diary, with a gold lock and key to keep my brothers from ... Read on »

Have Your Business Trip and Enjoy It, Too by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise Credit: dichohechoTraveling for business always sounds so exotic. A week in Paris! An overnight layover in New York City! A trade show in San Francisco! But after just a few b ... Read on »

The Beauty of Massage by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise Credit: dMap Travel GuideWhen I was training at Equinox over the summer, I was lucky enough to get treated to several massage sessions. I don’t know what sort of fitness ... Read on »

Do You Dig the New FBG Site? by Fit Bottomed Girls Patient Expert

Posted in: Blog Posts in Exercise If you couldn’t tell, Jenn and I are very excited about the unveiling of the new-and-improved FitBottomedGirls.com this week. We think it’s adorable and much easie ... Read on »

Fit Bottomed Girls

Posts

Related Articles

Wellsphere Info

Wellsphere Blogs