Health knowledge made personal

Fit Betty

California 82718
Hi! I am a wife, mom to 2 kids with food allergies, a fitness professional, and a blogger! My blog The Fit Cookie (http://thefitcookie.com) features healthy, allergy-friendly recipes; my blog Fit Betty (http://fitbetty.com) is all about fitness and nutrition for women. I work part-time at our... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Be Empowered & Stay Safe (Part 1) by Fit Betty Posted in: Blog Posts in Healthy Eating Hey friends! I hope your day is going great. I’m kicking off the week with a really important post. This post is long and it’s a heavy topic, but this is something that is ... Read on »
Vanilla Coffee Creamer {Recipe Redux} by Fit Betty Posted in: Blog Posts in Healthy Eating I am picky about my coffee, just like I’m picky about the pants I wear. If my husband was reading this right now he would roll his eyes and agree heartily (about the jeans ... Read on »
Running Resources & Vega Giveaway by Fit Betty Posted in: Blog Posts in Healthy Eating Are you ready for race season yet? I had ran my first race of the year on Saturday. I’m probably behind a lot of you super ambitious types that ran their first race of 201 ... Read on »
NOW Foods Event Part 2: Recipes! by Fit Betty Posted in: Blog Posts in Healthy Eating Remember my post from Monday about the NOW Foods Immersion Event recap? I shared some of the food that we had while we were on that trip. The NOW people fed us really well ... Read on »
Boost Your Training with the Mountain Athletics App by Fit Betty Posted in: Blog Posts in Healthy Eating This post brought to you by The North Face. The content and opinions expressed below are that of The Fit Cookie. #ITrainFor Looking for a way to ramp up your training rout ... Read on »
NOW Foods Immersion Recap and Giveaway by Fit Betty Posted in: Blog Posts in Healthy Eating I shared in one of my last posts that I was going to be going to Bloomingdale, Illinois, for a fun blogger immersion event with FitFluential and NOW Foods for the #NOWGetF ... Read on »
Learning to Love Our Fitness Journey by Fit Betty Posted in: Blog Posts in Healthy Eating Are you loving your fitness journey? When you look to your future, do you see an active life? What makes people #RealChampions? While fitness isn’t always sparklies and ro ... Read on »
The Fit Life: News and New Things #6 by Fit Betty Posted in: Blog Posts in Healthy Eating   Hi friends! Time for another roundup of new things I’m doing and trying these days. Here is my 6th installment of The Fit Life: News and New Things. It’s always fun to d ... Read on »
Get Outdoors with Mountain Athletics™ by Fit Betty Posted in: Blog Posts in Healthy Eating This post brought to you by The North Face . The content and opinions expressed below are that of The Fit Cookie. #ITrainFor Anyone up for some outdoor fun? Of course! My ... Read on »
Booty Blast Workout #1 by Fit Betty Posted in: Blog Posts in Healthy Eating   Happy Friday, friends! I’m uploading a new workout video today! It has been a little while since I have done a workout video. Well, scratch that…I haven’t created a foll ... Read on »
Blueberry Macaroons {Recipe Redux} by Fit Betty Posted in: Blog Posts in Healthy Eating   Hey friends, it’s Recipe Redux time again! That time of month when we are challenged to come up with healthy recipes that fit a theme. This month’s theme is Spring clean ... Read on »
#AllGainNoPain: Tips for Choosing the Right Workout Clothes by Fit Betty Posted in: Blog Posts in Healthy Eating   You know that old adage “No Pain, No Gain”?  It’s actually one of my least favorite sayings, especially when it comes to fitness clothing. Who needs painful clothing exp ... Read on »
Health Food Haul: New Things to Try! by Fit Betty Posted in: Blog Posts in Healthy Eating Sooo, it’s been a little while since I posted about some of the new products I have found, so I wanted to share some of the new health foods I have been trying lately! I p ... Read on »
Smart Snacking with Nuts & Seeds by Fit Betty Posted in: Blog Posts in Healthy Eating   Nuts (and seeds for those of you who have nut allergies) are nature’s powerhouses: they have fiber, protein, healthy fats, vitamins, minerals, and antioxidants. Nuts and ... Read on »
Move of the Week: Renegade Climbers by Fit Betty Posted in: Blog Posts in Healthy Eating   It’s time for another Move of the Week! It’s another great combination move, but this time it’s Renegade Climbers, a combination of renegade rows (aka plank rows) and mo ... Read on »
Snack Smart! Love With Food Review by Fit Betty Posted in: Blog Posts in Healthy Eating  Looking for a way to snack smart but stay on budget? Check out the Love With Food monthly snack boxes! I recently got a chance to review this month’s gluten-free goodie b ... Read on »
Ethical Blogging 101 by Fit Betty Posted in: Blog Posts in Healthy Eating The other day, I got into an interesting conversation with some bloggers online. Our conversation started when someone mentioned that some of their content had been copied ... Read on »
4 “Healthy” Hidden Sources of Sugar by Fit Betty Posted in: Blog Posts in Healthy Eating   We all know that sugary foods and drinks aren’t good for us to eat all the time. Most people agree that things like soda pop and are best eaten on occasion, but most peo ... Read on »
Chocolate SunButter Jam Cups by Fit Betty Posted in: Blog Posts in Healthy Eating   The month right before Easter is a tricky one: the candy section at the store is loaded with Easter stuff right after Valentine’s Day, so we barely recover from the V-Da ... Read on »
30-Minute Abs and Glutes Workout by Fit Betty Posted in: Blog Posts in Healthy Eating   Hello friends! I have a fun workout to share with you today: this one is a 30-minute targeted abs and glutes workout since core and glute strength is essential for good ... Read on »