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findingmeonepoundatatime

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Blog: http://findingmeonepoundatatime.blogspot.com/
I am 32, married with three children ages 11, 8, and 3. After giving birth to three amazing children, I have gained 70 pounds and lost sight of who I am. I struggled to learn the balance of managing a family and taking time out for me. The result I put myself last and my family first. I learned... Full Bio
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Such an Inspirational Story by NinaLaDolce: "85lbs Lost! My Weight Loss Journey Thus Far...."

This young lady's story was such an inspiration to me, I had to share it with you.  Her YouTube channel is:   NinaLaDolce  check it out! ...
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Is Sugar Toxic?

I saw this video posted on  Black Girls Guide to Weight loss Blog  and found it to be fascinating.  And, thought it would be great and very...
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The scale is no longer my "Frienemie"

It is so typical of me to take a negative situation and turn it into a positive one.  And, that is what I did when it came to the scale.  Up until...
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Article: Interval Training for Weight Loss and Fitness

INTERVAL TRAINING FOR WEIGHT LOSS AND FITNESS 06.11.2011Categories:  Cardiovascular Exercise ,  Running ,  Weight Control by Maia...
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Never give up!

Recently, I had an emotional break down about my weight loss journey.  I started this journey back in January and felt I was giving it my all.  I...
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