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I am 32, married with three children ages 11, 8, and 3. After giving birth to three amazing children, I have gained 70 pounds and lost sight of who I am. I struggled to learn the balance of managing a family and taking time out for me. The result I put myself last and my family first. I learned... Full Bio
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Such an Inspirational Story by NinaLaDolce: "85lbs Lost! My Weight Loss Journey Thus Far...."

This young lady's story was such an inspiration to me, I had to share it with you.  Her YouTube channel is:   NinaLaDolce  check it out! ...

Is Sugar Toxic?

I saw this video posted on  Black Girls Guide to Weight loss Blog  and found it to be fascinating.  And, thought it would be great and very...

The scale is no longer my "Frienemie"

It is so typical of me to take a negative situation and turn it into a positive one.  And, that is what I did when it came to the scale.  Up until...

Article: Interval Training for Weight Loss and Fitness

INTERVAL TRAINING FOR WEIGHT LOSS AND FITNESS 06.11.2011Categories:  Cardiovascular Exercise ,  Running ,  Weight Control by Maia...

Never give up!

Recently, I had an emotional break down about my weight loss journey.  I started this journey back in January and felt I was giving it my all.  I...

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