i noticed you had a post about DBT and having just gone through a lot of mental health counseling/treatment, i've actually found DBT really useful. pair it up with CBT and a desire to change, you'll be well equipped. good luck with everything, and hang on to hope. life gets better, you have the power to make it as amazing as you dream of it being :)

Welcome with applause, Cheers!

i hope you have a great weekend to, i am still looking around for herbs

i think i have found one i hear the wheather there is lovely at the moment, its very cold here but the days are lovely

 well chasing the day i will have to look you up  xxx stay in touch