Health knowledge made personal
I agree with all that Kimberley suggests. I have found that any herbal supplements I have taken have not helped . Melatonin which is natural to the body has helped me wih sleep in the past. Epsom salts baths seem to help somewhat with sleep for me. In Canada massage therapists have a rigorous 2 year full time program before they can qualify to write their exams to become Registered Massage Therapists or even Certified Massage Therapists and most insurance companies will reimburse at least part of the costs. However, it is not the same in the US. Therefore all massage therapists who are RMT or CMT know a great deal about fibro and are very helpful regarding information and hands on touch.
Best wishes, Barbara
Epsom salts
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Posted by koperr