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Some healthy lifestyle behaviors you can begin to incorporate into your workday

Posted Jul 15 2010 11:36am
If you are a working with professional who suffers from symptoms of Fibromyalgia, here are some things you can start right now to make your workday easier.

1. Eat a balanced breakfast before you begin your day.
2. Drink water all day long to stay hydrated.
3. If you need a warm drink coffee is okay in moderation (it’s from a plant and offers antioxidants) but tea may be even better!
4. Control the clutter in your environment. Why? Because clutter adds stress!
5. Take a stretch break every 2 to 3 hours
6. Fitness is an essential part of a healthy lifestyle. Activity will give you energy and alertness and improve the quality of your life.
7. Try not to eat out more than once or twice a week

Here's to your health,

Dr. D

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