Over the past few months- in fact it's almost been just about a year- I have been struggling with depression and anxiety. I have tried many medications over the years because I have gone in and out of depression a few times before, and almost all of them made me feel sick, or off in one way or another. Recently, I have been looking into natural ways to deal with my depression, and here is what I have come up with so far SupplementsOmega 3's L- Tyrosine SAMe B-Complex L-tryptophan St. Johns Wart Magnesium GABA Vitamin C
DietElimination of allergic foods Avoid gluten and wheat products Limit sugar (including fruits) Cut down on caffeine Stop using artificial sweeteners Limit alcohol consumption Drink enough water
OtherSAD lamp if depression is worse in the fall and winter months Get some form of exercise everyday Take in some sun daily Meditate Take up a hobby Go to a support group or therapy Ask God and the Universe to help you find solutions Love and accept yourself
Please share anything that you may have found helpful on this topic - I appreciate whatever input you may wish to provide. I know for myself that life is too short to feel like you have nothing to look forward to, and I am hoping that I can find the best natural solutions so that I can enjoy my life (and pass this knowledge onto to you too!).
great post. I can highly recommend MoodBoost Drink, it's an all naturally flavored drink mix supplement for
mood support and energy. It contains many of the ingredients that you listed above and also tastes great!