Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Learning to Cope With Pain: Relaxation

Posted Jul 26 2009 10:29pm

When you suffer from Fibromyalgia there are many days when it seems unbearable. Finding your quiet place is often difficult. So how do you cope when every inch of your body aches?

Sorry to say there is no cure all, however you can learn to cope with your pain. Finding a way to relax and take your mind off the pain is often easier said than done.  But looking for that one thing that makes life worth it can provide you with some comfort.

EFT for Pain:

Below are some simple yet relieving thing you can do to regain your comfort:

Listen to Relaxation tapes: As we all know the when we think of relaxation we don’t n to some relaxation tapes-think of someone talking  us through it. However there is something to be said for music. Finding a some good music and laying down for 30 minutes can rejuvenate your body and assist you in relaxation. You don’t have to be asleep to get rest.

Find natural remedies: for instance a cup of peppermint tea can work wonders for the body. Peppermint has some pain relieving properties and though it is not going to take your pain away with the first sip it can  help  you feel better.

Aroma Therapy: Use of aroma therapy to relieve pain has been working for decades. Using your sense of smell can reduce your pain and allow you to relax.

For more information on natural pain relief visit:

Until next time,

Keep it healthy…

Post a comment
Write a comment:

Related Searches