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Fighting Pain of Fibromyalgia: One Paddle at a Time

Posted Aug 03 2008 11:08am

Exercise has always been a treatment of Fibromyalgia and what fibromyalgics know all too well is that the pain gets worse before it gets better. So what is the fascinating news on water exercise and Fibromyalgia? Well in a recent article on WebMD doctors are stating that Water Aerobics are an easy and comforting change for those of us who have Fibromyalgia. Take a look at the quote from Doris Cope, MD.

Quote: “Warm water can be very comforting. The Exercise gets blood flow to muscles and tendons. And if you’re in the waters, your joints are not being stressed during exercise.

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Until next time,

Take it one day at a time!

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