Can Sunshine Everyday Help Keep Fibromyalgia at Bay?
Posted Sep 22 2008 10:56am
According to an article on Pro-Health researchers are finding that Vitamin D deficiency is causing grief to many fibromyalgiacs. The fact is that Vitamin D deficiency can cause pain in the muscles, joints, and bones. While this is still being researched it is a great thought that a simple walk on a sunny day can change the way we feel.
Vitamin D deficiency is quite a common phenomenon. It is present in almost 50% of the population and can be treated by sun exposure and diet. Dr. Michael Holick PHD, MD. Speaks out on Vitamin D deficiency and who is at risk in Pro-health.
Quote:
“Who is at risk for Vitamin D deficiency? Everyone is” says Dr. Holick.
You can see his video on “ The Vitamin D Pandemic and It’s Health Consequences” free at the following link…here at: UV Advantage.
By now I am sure you are asking yourself about the risk factors and Symptoms of Vitamin D deficiency? And of course I won’t let you down. Below are some risk factors of Vitamin D Deficiency:
Risks:
Darkened skin complexion limited exposure to sunlight Living at the North & South Poles [Winter Months] Pregnancy Alcoholism Renal Failure
Age Groups at Risk:
Infants Elderly
Symptoms:
Symptoms of Vitamin D deficiency are not clear and easy to pin point. Pain in the joints, bones, and muscles can be a sign of something wrong. However in patients with fibromyalgia this is something quite normal. Often a blood test to check the level in the blood serum is necessary to correctly identify the problem is best. Low levels of Vitamin D in the blood stream for months even years is not uncommon and can develop into Rickets or Osteomalacia. Having your blood checked for vitamin deficiencies regularly will help rule out any further problems. For those of us with Fibromyalgia we have enough pain and complications without adding to it. Below are a few foods to assist you in ensuring your Vitamin D levels stay up:
Foods with Vitamin D:
Vitamin D. Fortified dairy Products Salmon Mackerel Tuna Margarine Egg [Must be whole- Yolk contains Vitamin D]
Also getting at least 10-15 minutes a day of sunlight can rejuvenate your body and give you a good supply of Vitamin D. Maybe a great time for that walk at lunch!
According to an article on Pro-Health researchers are finding that Vitamin D deficiency is causing grief to many fibromyalgiacs. The fact is that Vitamin D deficiency can cause pain in the muscles, joints, and bones. While this is still being researched it is a great thought that a simple walk on a sunny day can change the way we feel.
Vitamin D deficiency is quite a common phenomenon. It is present in almost 50% of the population and can be treated by sun exposure and diet. Dr. Michael Holick PHD, MD. Speaks out on Vitamin D deficiency and who is at risk in Pro-health.
Quote:
“Who is at risk for Vitamin D deficiency? Everyone is” says Dr. Holick.
You can see his video on “ The Vitamin D Pandemic and It’s Health Consequences” free at the following link…here at: UV Advantage.
By now I am sure you are asking yourself about the risk factors and Symptoms of Vitamin D deficiency? And of course I won’t let you down. Below are some risk factors of Vitamin D Deficiency:
Risks:
Darkened skin complexion
limited exposure to sunlight
Living at the North & South Poles [Winter Months]
Pregnancy
Alcoholism
Renal Failure
Age Groups at Risk:
Infants
Elderly
Symptoms:
Symptoms of Vitamin D deficiency are not clear and easy to pin point. Pain in the joints, bones, and muscles can be a sign of something wrong. However in patients with fibromyalgia this is something quite normal. Often a blood test to check the level in the blood serum is necessary to correctly identify the problem is best. Low levels of Vitamin D in the blood stream for months even years is not uncommon and can develop into Rickets or Osteomalacia. Having your blood checked for vitamin deficiencies regularly will help rule out any further problems. For those of us with Fibromyalgia we have enough pain and complications without adding to it. Below are a few foods to assist you in ensuring your Vitamin D levels stay up:
Foods with Vitamin D:
Vitamin D. Fortified dairy Products
Salmon
Mackerel
Tuna
Margarine
Egg [Must be whole- Yolk contains Vitamin D]
Also getting at least 10-15 minutes a day of sunlight can rejuvenate your body and give you a good supply of Vitamin D. Maybe a great time for that walk at lunch!