I have been dealing with anxiety for many years- usually it is hormone related and the two weeks before my period are the worst by far. Due to the fact that I am unable to tolerate anxiety meds I have been looking into natural alternatives so that I can be free of the stress of feeling like I am on high alert all of the time. Here is what I have found so far:

Supplements:

Magnesium Taurinate
Valerian Root
Apple Cider Vinegar
Rhodiola
Sam-E
L- theanine
Passion Flower
Niacinamide
Gabba


Treatments/Therapies:

Massage
Acupuncture
Tai Chi/Martial Arts
Cold showers (need to look into this one further- doesn't make much sense to me)
Walking/Exercise
Yoga
Meditation
Abdominal Breathing


I would love it if you could share with me what has worked for you or someone that you know- I am absolutely open to suggestions.



Be well!