I am disabled with CFIDS/FMS. My mission to help people advocate for themselves and take control of their health challenges. My goal is to reach as many people as possible and share my own personal tips, tools, and pain management experience. I admire people that are able to deal with chronic...
Full Bio
Team Goals:
Add more fiber to my diet,
Avoid fast food,
Avoid high fat foods,
Avoid red meat,
Bike,
Dance,
Drink more water,
Eat healthy,
Exercise,
Run,
Strength training,
Stretch.
Team Goals:
Drink more water,
Eat healthy,
Eat more fruits & vegetables,
Exercise,
Hike,
Listen to relaxing music,
Meditate,
Play sports,
Quit smoking,
Stretch,
Take stress breaks,
Walk,
Yoga.
