Ffion's Posts - Wellsphere

Weekly Workouts by Ffion Posted in: Blog Posts in Weight loss M: CrossFit T: rest day W: CrossFit T: Kettlebell class F: CrossFit S: rest day S: rest day I always like the idea of a morning CrossFit session, but it doe ... Read on »

WIAW: Two Breakfasts by Ffion Posted in: Blog Posts in Weight loss Happy WIAW everyone! Half way through the week already, bring on the weekend! I'm actually headed for a night out to Bangor with both my sister and Iestyn on Saturd ... Read on »

Paleo Orange Coconut Macaroons and Dropping The Ball by Ffion Posted in: Blog Posts in Weight loss Hello everyone. I hope your week is going great so far. I thought I'd start of today's post by straight away sharing a recipe with you. I made these on Sunday and I' ... Read on »

Weekly Workouts & Gym For the Win? by Ffion Posted in: Blog Posts in Weight loss T: CrossFit W: CrossFit T: rest day F: CrossFit Athletic Track workout S: rest day S: rest day As you can see, I took it pretty easy this week. this was a co ... Read on »

Bank Holiday Weekend in Cardiff by Ffion Posted in: Blog Posts in Weight loss Hi everyone! I hope you are all doing well. I'm a bit late with this post, I've been having some issues with uploading pictures to the blog since Wednesday, but hopef ... Read on »

WIAW: In-between Day by Ffion Posted in: Blog Posts in Weight loss And so, it happened again. Bank holidays seem to be synonymous with overdoing it a little bit on the food front... I guess that's life right? If you can't sit in the sun and ... Read on »

Weekly Workouts by Ffion Posted in: Blog Posts in Weight loss Monday: run Week 5 Day 1 of the C25K plan Tuesday: CrossFit Wednesday: CrossFit Thursday: CrossFit Friday: rest day Saturday: leisurely walking around Cardiff/ re ... Read on »

Good-bye April... and March! by Ffion Posted in: Blog Posts in Weight loss It's not until I started writing this post and was looking back through my posts that I realised that I never wrote a round up of March, so I looked back through my archives ... Read on »

Harrods The Summer Of Now Event by Ffion Posted in: Blog Posts in Weight loss Is it too early to say the 'S' word yet? Luckily for me the weather has been milder the past few days here on Anglesey, so it has well and truly put me ... Read on »

WIAW: All the snacks by Ffion Posted in: Blog Posts in Weight loss Happy WIAW everyone! It's a good day for me today as the sun is shining, I have a day off, and I've already got a CrossFit session under my belt, so I have the whole day to ... Read on »

Wrexham and Reaching a Goal by Ffion Posted in: Blog Posts in Weight loss Well today was the day! Last week I wrote about how eager I was to reach the 5 stone mark this week, and I'm happy to report I did it! I lost another pound, bringin ... Read on »

Weekly Workouts by Ffion Posted in: Blog Posts in Weight loss Monday: Gym session Tuesday: rest day Wednesday: CrossFit Thursday: CrossFit Friday: CrossFit Saturday: brisk 40 minute walk Sunday: rest day On Monday I h ... Read on »

First time visit to the Farmer's Market and Sun! by Ffion Posted in: Blog Posts in Weight loss Breakfast's mid week were the usual eggs! I had two morning CrossFit sessions this week which was different for me, as I've never exercised before ... Read on »

WIAW: Feed the cold by Ffion Posted in: Blog Posts in Weight loss Morning everyone, and Happy WIAW ! Do you know what makes Monday mornings suck more than usual? Monday mornings when you wake up with a cold: boo! Thankfu ... Read on »

Weekly Workouts by Ffion Posted in: Blog Posts in Weight loss I've not been great at recording my workouts recently, and then I figured I have a blog, I should use it! I think it is very important to keep track of workouts, as only the ... Read on »

Review: Baking Mad Website by Ffion Posted in: Blog Posts in Weight loss Recently I was contacted by Baking Mad asking if I would like reviewing their website by making one of their recipes. Baking and cake? Well go on then. Last weekend was a fr ... Read on »

Playing House by Ffion Posted in: Blog Posts in Weight loss This recipe involved marinated the lamb shoulder overnight, and it smelt lush when I took it out in the morning, I think I'll be making a similar marinade to us ... Read on »

WIAW: Thinking of Boston by Ffion Posted in: Blog Posts in Weight loss I was meant to be writing a blog post on Monday evening when the news unfolded. In the end I had to switch the news off as it was just too awful, but I couldn't bring my ... Read on »

Keeping it simple, CrossFit social, and sports bra woes by Ffion Posted in: Blog Posts in Weight loss After letting lose over Easter and eating whatever I wanted, it was time to reign it in immediately when I got back to work on the Tuesday. I just have to add that I really ... Read on »

Easter Weekend and Gallo Family Wine by Ffion Posted in: Blog Posts in Weight loss I'm back again, playing the catch up game. This time I'm sharing with you what I did over Easter. Breakfasts in the week were eggs, but I made them a bit more interesti ... Read on »

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