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A new cookbook and visiting Cheltenham by Ffion Posted in: Blog Posts in Weight loss Hello all. Can you believe that up until two weeks ago, I didn't own a paleo cookbook? I tend to just throw things together, or just adapt non paleo recipes, b ... Read on »
Snippets by Ffion Posted in: Blog Posts in Weight loss Here are a few snippets from a few weeks ago I went for brunch with Iestyn. He ordered the buttermilk pancakes with bacon and maple syrup. I decided to go fir th ... Read on »
Beef Brisket and a Week of Eats by Ffion Posted in: Blog Posts in Weight loss Hello! How are you all? I hope you're all keeping well, especially considering the severe weather we've had across the UK this past week: bring on teh Spring! As is the ... Read on »
WIAW by Ffion Posted in: Blog Posts in Weight loss Hello everyone! This weeks WIAW is from Saturday. Not an ideal day of eating as it is slightly lacking in veggies as I was due to do a food shop, but I think I didn't do too ... Read on »
Frustration Is The Best Motivator by Ffion Posted in: Blog Posts in Weight loss In my blog post on Tuesday I wrote about how I fell completely off track when visiting home for the weekend. Once I returned back to Cardiff I was thrown right b ... Read on »
Easy Peasy Paleo Pancakes and Paleo Porridge by Ffion Posted in: Blog Posts in Weight loss For a few weeks now I’ve been promising to share these recipes, so finally here they are, just in time for the weekend! I love the ritual of having a bit o ... Read on »
Pancakes and Beef by Ffion Posted in: Blog Posts in Weight loss Happy WIAW everyone! Here are my eats from Sunday morning. Read on »
Adra by Ffion Posted in: Blog Posts in Weight loss When I arrived back on Anglesey last Thursday for a few days and my Nain had baked a whole Victoria Sponge in my honour, that should have been a good indication that the we ... Read on »
Exploring Caerphilly and a lot of Food Prep! by Ffion Posted in: Blog Posts in Weight loss As you all know, I moved to live to Cardiff four months ago now.. wow doesn’t time fly! It takes some time settling into a new area, and I have to say that beyond Cardiff m ... Read on »
One Day Juice Cleanse by Ffion Posted in: Blog Posts in Weight loss As I mentioned in my last post, I’m now a proud owner of a juicer! I think I mentioned in my ‘plan’ post, that I was interested in perhaps tr ... Read on »
Eight Years Together, Lots of Food Prep and a Bit of Juicing! by Ffion Posted in: Blog Posts in Weight loss I think I was lulled into a false sense of security with a bit of breathing space where work is concerned the first week of January: it has certainly built it's way ... Read on »
Back Into A Routine by Ffion Posted in: Blog Posts in Weight loss Hello all! It's been awhile again hasn't it! I don't think I've mentioned this before, but I am mostly sans laptop: they keyboard on my mac book doesn't work, although both ... Read on »
Recipe: Paleo Pumpkin Pancakes by Ffion Posted in: Blog Posts in Weight loss Is it okay to eat pumpkin in January? You might gather that the reason for this seasonally inappropriate recipe is because it has been sat in my drafts during ... Read on »
WIAW: Easing Back In by Ffion Posted in: Blog Posts in Weight loss Its seems like such a long tine ago since I took part in a WIAW . I actually had to check if it was still a thing! ;) Today I am sharing with you what I ate on ... Read on »
The Plan by Ffion Posted in: Blog Posts in Weight loss Firstly I have to thank everyone that commented on  yesterdays blog or tweeted me about it. I had quite a few interesting conversations about guilt and our food ... Read on »
Giving Up The Guilt by Ffion Posted in: Blog Posts in Weight loss I feel guilty that I gained weight. I feel guilty that I haven't been exercising. I feel guilty for not blogging. I feel guilty for wanting to lose weight. I f ... Read on »
From 2013 To 2014 by Ffion Posted in: Blog Posts in Weight loss I swear this year was the fastest one yet! I did set a few goals  at the beginning of the year, which I did keep up for the first few months, and then then they ... Read on »
It's Time To Face The Music by Ffion Posted in: Blog Posts in Weight loss (source) This morning I finally weighed myself for the first time in 6 weeks - denial much? As expected it wasn't pretty- I've gained 16.2 pounds from being a ... Read on »
It's been awhile by Ffion Posted in: Blog Posts in Weight loss (source) It really has been awhile, hasn't it? So how are you all doing? I hope you had a fab Christmas: mine was a quiet one in North Wales where I had ... Read on »