Health knowledge made personal

Fernando A. Sima

Praia Grande, Brazil
"Eu treino com muita dedicação e disciplina para ter um ótimo resultado em minha performance e poder divulgar minha arte sem constrangimento. Se gostarem do meu blog, por favor, divulguem. Obrigado.
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Martial Arts Training Team Training for your next belt? Learning to defend yourself? Training for exercise? Join us.
99
Strength Training Team Want to build strength training into your routine? Join a team of people working on getting stronger. Let's share the tricks we learn along the way and keep each other motivated.
512