Health knowledge made personal

Ferd C.

Toledo, Ohio
I am an Internal Medicine doctor from Toledo, relocating to Winston-Salem, North Carolina. I have 4 adult children by my first marriage, and am happily remarried. I now have an autistic stepson. I am blessed with good health, and I make efforts to keep it that way. I try to pay regular attention to my body, mind, spirit, which includes everything else like my marriage and finances. I look forward to any encouragement or wisdom I can get from others. Peace!
› Share page:

Goals

process-indicator

Goal 1:  Bike: 15 miles 3 times per week

Progress Chart
‹‹ Week view ›› | ‹‹ Month view ››
 
Goal Progress Chart
Cheer on Ferd C.!
Members with similar goals:
Teams with similar goals:
Like2Bike Team
Team Goals: Bike.
Lucy and Joe
Team Goals: Avoid fast food, Avoid high fat foods, Bike, Dance, Drink lowfat or nonfat milk, Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Lose weight, Martial arts training, Run, Skip dessert, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Hard Work
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch.