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Hello, Im new to Wellsphere but I've been doing yoga for many months and this has made me more self aware of my body's needs and my health. Im...


Well Prize
3 sessions of massage
500 Wellsphere Points
416 points to go
84 500
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Felipe's Whiteboard
Sep 24 2011 by Dr Ram Mani Bhandari

Well Felipe you are doing correct nice to hear you are following yoga but therapeutic yoga and balance diet is necessary for you. While doing yoga & Asana especially forward bending, twisting and backward bending asanas help reduce the fats near abdomen, hips and other areas.


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