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Felicia C.

Author of Natural + Balanced that writes about food/recipes, fitness, alternative health, gardening, and everyday life!
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Morning Yoga, Pancakes, and Kale Pesto by Felicia C. Posted in: Blog Posts in Healthy Living Ahhh, Friday. This morning I finally didn’t have to be anywhere and out the door by 6am. So I took advantage and slept in <–waking at 5:45 instead of 5. I’ll take ... Read on »
When Summer Meets Fall [grain free pumpkin zucchini bread] by Felicia C. Posted in: Blog Posts in Healthy Living its monday! october 1st! [when did that even happen by the way...] the leaves are so beautiful in NY and i have a paleo friendly recipe for you ... Read on »
Recent Meals and Workouts… by Felicia C. Posted in: Blog Posts in Healthy Living i suck at post titles…but anyway, HI! long time no blogging. i DID end up saying YES TO THE DRESS LAST WEEK !!! <—– sooooo excited. it is going to take 8 months to co ... Read on »
Let The Wedding Countdown BEGIN! by Felicia C. Posted in: Blog Posts in Healthy Living Its September 21st… And in exactly ONE YEAR We’ll be gettin’ marrrrrieddddd   [^ taken in Key West right after he proposed. I had m ... Read on »
Latest Food Prepping by Felicia C. Posted in: Blog Posts in Healthy Living for those of you who guessed bone broth from the last post … ding ding ding! i grew up eating soup. my mom and grandmother would make huge pots of it fo ... Read on »
Favorite Snacks + Addictions Lately by Felicia C. Posted in: Blog Posts in Healthy Living Trail mix shouldn’t be sold to anyone who has zero self control and can’t resist the salty/sweet combo its also freakin expensive!! so i make my own and gr ... Read on »
Stuffed Cabbage [grain free/gluten free/paleo friendly/delicious] by Felicia C. Posted in: Blog Posts in Healthy Living Remember in my last post how I said I haven’t been cooking lately? Well yesterday [Sunday] I spent 4 hours in the kitchen. Cooking. And I enjoyed every minute of it. ... Read on »
[grassfed] Butter is a Superfood by Felicia C. Posted in: Blog Posts in Healthy Living Man. I feel like the worst blogger. Honestly, I’m trying to post when I can! Sometimes I don’t have much to say. And lately I’ve been just making whatever meals are e ... Read on »
Shoes, Food, Wine, and Muscles! by Felicia C. Posted in: Blog Posts in Healthy Living I have a weakness for sales at tjmaxx And a weakness for heels. Sometimes a girl just needs some awesome shoes in her life. I also have been eating f ... Read on »
Workout and Garden Recap this Week by Felicia C. Posted in: Blog Posts in Healthy Living Ever get the feeling that someone is following you…? story of my life. they follow me everywhere outside!! the garden officially has grapes ... Read on »
Weekend Thoughts by Felicia C. Posted in: Blog Posts in Healthy Living I was leaving for work the other morning and THIS greeted me at the door when I opened it to leave  Gorgeous!  But seriously huge. And freaking crazy. I saw the ... Read on »
Stretch and Chill Out by Felicia C. Posted in: Blog Posts in Healthy Living   I’m going to be so sad once summer vegetables come to an end! So I’m taking full advantage as much as I can. Yesterday I made wild scallops for the first ... Read on »
Nourishing by Felicia C. Posted in: Blog Posts in Healthy Living With each meal, I am focusing more and more on nourishment. The best quality I can afford, homemade, homegrown, and home-cooked are all components of my meals. ... Read on »
A Stroll Through The Gardens by Felicia C. Posted in: Blog Posts in Healthy Living Good Morning! [2T coconut flour, 2 eggs and 2 whites, baking powder, cinnamon-> blended ->cooked in coconut oil-->topped with greek yogurt mixed with groun ... Read on »
Summer Weekends by Felicia C. Posted in: Blog Posts in Healthy Living This summer I have weekends I have off from school (if your new here, I take weekend classes to get a masters in acupuncture) so I’ve picked up extra days at work. Su ... Read on »
Chest and Back Routine by Felicia C. Posted in: Blog Posts in Healthy Living I feel like some women totally neglect working out their chest muscles. Its actually one of my favorite areas to train! When your working out chest, your also recruit ... Read on »
Workout Schedule, Most Used Home Equipment, and Balance by Felicia C. Posted in: Blog Posts in Healthy Living Recently I had a change in my weekly schedule where I needed to figure out how I can fit my workouts in. I also have to make the most of my time since I’m on a time c ... Read on »
Life Lately. And Dealing with Negativity by Felicia C. Posted in: Blog Posts in Healthy Living Long time no post! To be honest, I’ve been spending less time on the computer and more time living life. This usually happens in the summer time for me and I know lot ... Read on »
Creamy Zucchini “Pasta” with Cheesy Avocado Dressing by Felicia C. Posted in: Blog Posts in Healthy Living ^ I’m obsessed. I have been patiently waiting for the zucchini to grow in the garden, and finally its here!! Along with my favorite herb in the whole world ... Read on »
Happy Summer! Watermelon Salad by Felicia C. Posted in: Blog Posts in Healthy Living Nothing saying summer time like watermelon! I am anxiously waiting for the wild blueberries and raspberries to come up in the garden …but for now I’ll enjoy co ... Read on »