Health knowledge made personal

feeedingbrainandbody

M4S2T1
I am in my early 20s and enjoying life to its fullest by eating healthy, enjoying education, and exercising regularly.
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The Morning Sunrise by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating The morning sunrise sings love today. The warmth of the summer sun on my back as I walk to work reminds me of all there is to be thankful for. It sings to me a ... Read on »
Great North Road – Book Review by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating It has been awhile since I have posted anything and the only reason I can come up with is that I have been enjoying the summer weather. I’ve been wanting to share a book rev ... Read on »
Basic Protein Bread – with rising talk by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating The rise and the fall of high protein breads can cause me recipe repeats, headaches, and excited success. If you’ve ever experimented with baking high protein breads you wil ... Read on »
A Summer Hello by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating It has been a while since I have posted. What can I say: when the sun is shining you can’t lure me to a computer screen. With a winter like we had I’ve been taking advantage ... Read on »
The Power of Peach Protein Fluff – with magic by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating Finding a protein fluff method that actually produced firm fluffy peaks took me quite a bit of experimenting, but once I found one that worked there was no turning back. ... Read on »
Creamy Bean Salad – with vinegar talk by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating I’m a vinegar girl. No, I’m not speaking about my personality  (although others may care to object), I’m speaking about my taste buds. I have always loved vinegar. Some tast ... Read on »
Greek Pita Pizza – with ethnic cuisine by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating I have been trying to figure out my favourite “cuisine” for a while now.  I have narrowed it down to a few that I love, some that I don’t like much at all and some that I’m ... Read on »
Chocolate Covered Strawberry Pancakes – with timing talk by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating Last summer I would fit my workout in the morning before going to work. Due to schedule changes I now save my WORKouts for after WORK, which means I have a little extra time ... Read on »
Chocolate Mini Cakes – with something about by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating Every once in a while I like to participate in WIAW because it gives me a chance to reflect on a days daily edibles, however I prefer to showcase something along side my WIA ... Read on »
Marmite Brown Bread – with travel inspiration by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating I apologize for my hiatus from blogging. I was away vacationing and it has taken me longer then expected to get back into the swing of things. Don’t run away just yet: I’m n ... Read on »
A Protein Powder Baking Analysis by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating I don’t know about you, but I love baking with protein. One of my favorite inspirations and resources is Anna’s Protein Pow blog. I have been wanting to post something m ... Read on »
Lemon Lime Muffins – with a WIAW post by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating My world is finally starting to transform into the colorful spring scenes I can’t help but immerse myself in. More and more I find myself itching to get outside. Whether I a ... Read on »
Tuna Paella – with Tuna Analysis by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating For someone who doesn’t love rice I have sure been posting a lot about it lately. I just couldn’t hold off on posting this recipe any longer. I visited Spain when I was ... Read on »
Berry Mochi Pancakes – with umami talk by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating I’ve been posting a lot of savoury recipes lately. In fact it seems I had a run of savoury recipes starting with the crunchy corn cakes , ending with the paprika kasha , and ... Read on »
Paprika Kasha – with texture talk by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating Lately our culture has been fixating on all sorts of grains like quinoa or wheat berries. Long ago I jumped right on that bandwagon seeing as I am not a fan of rice or pasta ... Read on »
Savory Sticky Rice Pancakes – with rice definitions by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating I really enjoyed taking part in WIAW last week with documenting a true full day of eats, but this week I am getting back to a recipe. Before we get to the recipe ... Read on »
A Detailed WIAW – with a true full day of eats by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating It’s been a long time since I have participated in WIAW but in light of my more personal post last week I figured it would be an excellent opportunity to get some feedback ... Read on »
Black Bean Buns by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating I appreciate the encouraging comments on my last post about weight . It is refreshing to read that personal posts are not only accepted but often desired by readers. Today ... Read on »
Where Did the Weight Go? by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating Many past posts I have opened with a remark about how fast time goes, so you may be inclined to believe I had a typo in this title and meant to write “Where Did the Wait G ... Read on »
Green Lentil & Tomato Casserole – with computer building by feeedingbrainandbody Posted in: Blog Posts in Healthy Eating I’ve been much more absent from blogging than intended this month. It’s not that I haven’t had a few things to share… …it’s just that I have been a little preoccupied ... Read on »