Health knowledge made personal

fdtotten

Evans, Georgia
Swimming has always been my main fitness activity having been a former NCAA I swimmer along with on/off participation in USMS Master Swimming. A freelance writer, I also support my wife in her professional career and facilitate the academic development of our kids.  In addition to daily lap swimming, I try to squeeze in basic calisthenics, pull-ups, push-ups, walking, and some yoga (with my wife). 
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Swimmers' Team Like to swim? Want to swim regularly? Come join us and stay motivated to swim on a regular basis. Share your swim drills, workouts and technique tips.
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