Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
“Toe”- Ture by fatgirl2fitgirl Healthy Living Professional 1 Comment Posted in: Blog Posts in Weight loss I was late for an appointment this morning and running around my house trying to get ready. I had a couple of glitches, like ironed pants that were ripped– how? I don’t k ... Read on »
Triathlon Training Inspiration by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss When I decided that I was going to compete in triathlons back in November of 2008, one of the first things I did was look for other newbie or training triathletes t ... Read on »
Taking Control by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss This was a tough week. We had to put our dog to sleep on Thursday. He was old and very ill. He was also a sweet, sweet guy. We knew it was coming and we knew it was ... Read on »
The Cost of 100-Calorie Candy by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss I was out shopping last night, knowing today was going to be a tough work day…again. I was right. I decided, while I was in Target, that  I better have some managea ... Read on »
Must Be The Weather by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss It is officially fall today. And for the past couple of days we’ve had perfect fall weather. Crisp mornings, warm afternoons and chilly nights. No humidity and brig ... Read on »
I’m Back On The Run by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss I went running this morning. It was a great run. The weather was perfect, my legs felt great, my breathing was controlled and consistent and when I finished my 3-mile ... Read on »
Triathlon Sunday To Marathon Workweek by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss Have you ever had one of those weeks where there doesn’t feel like there’s time to breathe? That’s my week this week. Work deadlines, outside obligations like docto ... Read on »
Triathlon Trek Women Race Day Rocked! by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss In my Fat Girl 2 Fit Girl shirt, holding my medal to the side! Nice red face. Race Day Rocked! I’ve finally awoken from my post-race french fry coma and am ... Read on »
Remembering 9/11 by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss I know that many people will be writing similar posts today, because it is a day we must always remember, however difficult that may be. I was working in Manhat ... Read on »
Running: Treadmill vs. Road by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss It was dark this morning when it was time to go work out. It was also kind of rainy. School started today in my neighborhood, and that combined with the dark signal ... Read on »
Missouri 60 Challenge Results by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss I had four goals for the Missouri 60 Challenge and I did pretty well with them although I didn’t hit them completely. 1. The weight-loss related project I’m wor ... Read on »
Ghosts of Injuries Past – A Torn Rotator Cuff Saga by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss Saturday when I was swimming, I got an old familiar pain in my left arm at lap 48. I was swimming hard, alternating fast 100s with recovery 100s to get ready for next ... Read on »
T minus 7 days to Trek Women Triathlon by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss My final and longest triathlon of the season is a week from today. Two weeks ago, I will admit, I was still on the fence about this race, even though I had signed u ... Read on »
The ‘Not So Obvious’ Benefits of Exercise by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss I’m not in love with getting out of bed in the morning to exercise. But I am in love with how I feel when I’m doing it and how I feel for the whole day after. W ... Read on »
When You Least Expect It by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss Saturday, because of the rain, was a swim day. I usually swim train with a friend on Saturday morning and that makes it more fun. Yesterday though, Jen was off on v ... Read on »
Soul Searching by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss I went to lunch with a friend yesterday. It was my last day of vacation and it was a nice close to a couple of days off from work.  I’ve gotten over my crazy binge- ... Read on »
Running Rain Delay by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss I planned to go running this morning. I really did. I got up at 5:50. It was still dark out, so I laid in bed contemplating. I really didn’t want to get up. And I’m ... Read on »
Mirror, Mirror On The Wall by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss I have a magic mirror in my bedroom. When I was heavy, it was always kind to me. I’d get ready for work in the morning or to go out somewhere and it never made me f ... Read on »
Tolerating Two Wheels by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss This isn't me. I do wear my helmet! I tolerate biking. I don’t love it. I don’t hate it. It’s my least favorite of the three disciplines in triathlon traini ... Read on »
Climbing Back On The Wagon After A Hard Fall by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss When I wrote my blog post on Wednesday, I wrote that I was struggling with staying on track food-wise. I somehow managed to stay in control until that evening when ... Read on »