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‘It’s ok to show up and suck until you can show up and shine’ by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss The other day, my daughter sent me a link to this article: How Yoga Changed My Competitive Life Forever. In short, Deborah Dunham (the author), a highly competitive, perfect ... Read on »
“Lose 7 Pounds a Week Eating This Miracle Fruit!” by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss Enough already! That is the cover headline of a recent Woman’s World magazine. And sorry to call out Woman’s World because so many of the magazines do this. I love ... Read on »
“Toe”- Ture by fatgirl2fitgirl Healthy Living Professional 1 Comment Posted in: Blog Posts in Weight loss I was late for an appointment this morning and running around my house trying to get ready. I had a couple of glitches, like ironed pants that were ripped– how? I don’t k ... Read on »
35 pounds and counting by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss I weighed in Thursday  to find I’d lost 2.4 more pounds, putting me at a 35.4 pound loss so far. And this, after the holidays. Woot! While I ate more during the ... Read on »
4 days and counting by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss So as I mentioned, they changed my race yesterday. It’s no longer a triathlon, it’s a duathlon due to technical difficulties with the pool. And the swimming was my ... Read on »
A Brick and a Race? by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss I did a brick tonight. The first one in a very long time. Every time in the last two months when I’d get to the point where I was ready for bricks, I hurt something. Firs ... Read on »
A Day At The Beach by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss Saturday, I went to the ocean. It had been a very long time since I spent a day lazing on the sand, soaking up the sun and swimming in the cool Atlantic water. It w ... Read on »
A Fresh Start by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss Rotten cold over. Check Holiday feasting and revelry done. Check 2010-2011 Winter Blizzard over. Check (and let’s hope there’s not another one!) Resolutions for 2011 firmly ... Read on »
A Hurricane, New Sneakers and Post-Race Running by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss I did what I thought would be my last triathlon of 2011 on Aug. 21, but it looks like that may change. This tri was challenging, hilly and hot. HOT has been a theme in my ra ... Read on »
A New Look? by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss Those of you who visit here regularly may have noticed the site looks a little different, like no pictures on the home page and both sidebars on the right. Please know th ... Read on »
A New Routine by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss I feel like I had been living, breathing and sleeping St. Anthony’s Tri training for the past six months. I didn’t realize how much until I didn’t have to do it anymore. I r ... Read on »
A Nod From Another Runner by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss This morning on my run I crossed paths with Gazelle Man again. This time we were going in opposite directions. Him flying by in all his barely dressed glory (sporti ... Read on »
A non-runner takes up running by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss I’m starting to think I’m never going to get this running thing down. I was doing pretty well last week (I even ran a 5-minute interval and a 4-minute interval in t ... Read on »
A Substantial Change by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss A short post. Rare for me I know.  That in itself may be a substantial change. I didn’t work out this morning. A planned rest day. However, work is stressing me ... Read on »
A Year Ago Today by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss sheer determination as I closed in on the finish line. yay! A year ago today, I was in my very first race. It was a triathlon turned duathlon due to pool proble ... Read on »
Am I a Rubberband? by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss A friend of mine once said, “Men are like rubberbands. You can only stretch them so far before they snap back to their original form.” (Sorry men, I didn’t say it, ... Read on »
An Interesting Side Effect of Exercise by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss Two years ago, I started having heart palpitations out of the blue that my doctor attributed to the lovely stage of life I’m in – perimenopause. My blood pressure w ... Read on »
And the Tire Saga Continues… by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss I got home from work last night around 5:30 and got dressed and right out on my bike to see if this time, the tire would hold up. It did better, but not good enough. Last ni ... Read on »
Athletic Heart Syndrome by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss I went to the doctor tonight for a re-check after being off my beta blocker for two weeks. I had been on the medicine for almost two years for an arrhythmia (my hea ... Read on »
Awesome Run Day! by fatgirl2fitgirl Healthy Living Professional Posted in: Blog Posts in Weight loss I’ve been complaining a lot about the weather, about training indoors, about having trouble staying on track. Today is a different post. Today was an awesome run day! It rai ... Read on »