I’d been doing pretty well with my running. We were getting up at the crack of dawn and getting out there, and Sunday I even managed a 5-miler on...

Early in the morning before the sun comes up, before the birds start singing, before the majority of the people I know are out of bed, I’m out...

On August 21, I competed in the Pink Power triathlon in Richmond, VA. After listening to me talk on and on and on and on about triathlons and...

I did what I thought would be my last triathlon of 2011 on Aug. 21, but it looks like that may change. This tri was challenging, hilly and hot....

Yesterday was Smith’s Point Tri. I never mentioned that I was doing this one because even though I’d signed up for it, I wasn’t sure I was going....