Health knowledge made personal

Fat Girl PhD

California
My name's Katie, and I run Fat Girl, PhD, a blog that's not just about weight loss - it's about being healthy, happy and fulfilled in every aspect of your life. And I'm in a good position to know - I've lost over 120lbs in two years, re-learned how to walk (and run!) and, most... Full Bio
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You Can Do Pretty Much Anything (and Other Things I’ve Learned in Two Weeks of Training) by Fat Girl PhD Posted in: Blog Posts in Weight loss You may remember a couple of weeks ago I said I was starting to train with the lovely Tom Dyer of Ultimate City Fitness , to find out how much butt it is possible for one ... Read on »
Small Thoughts on Boston and This God Damned Week by Fat Girl PhD Posted in: Blog Posts in Weight loss It’s been one hell of a week, hasn’t it? I mean, sitting here, in bed, in my cosy little house, I feel well and truly apart from the awfulness that’s going on in Bosto ... Read on »
One Year of Fat Girl, PhD by Fat Girl PhD Posted in: Blog Posts in Weight loss It’s my birthday! Well, not mine. But it’s a whole year since I found myself sitting in my bedroom, writing my very first post, in my slippers and hat, at 10pm at nigh ... Read on »
Ditch the Wagon, Ride a Bike (and Other Dodgy Motivation Metaphors) by Fat Girl PhD Posted in: Blog Posts in Weight loss Healthy livin’. It’s something I’m meant to be all about. And I am, most of the time – or rather, I was, until, say, early December – back when I had my knee operated ... Read on »
Limits, and When to Ditch Them by Fat Girl PhD Posted in: Blog Posts in Weight loss You may remember, a month ago, I said this: It’s easy to change a bit, adapt, and then stay put. That’s why we plateau, both in terms of weight loss and in a wider s ... Read on »
Maybe I’m Not Making Myself Clear About the Scales by Fat Girl PhD Posted in: Blog Posts in Weight loss In the last 48 hours, I’ve had no less than three – three – people tell me that they’ve been upset by the number on the scales at some point this week. Ladies: the hel ... Read on »
The Girls on “Girls” Are Cooler Than Me, But I Still Love Lena Dunham by Fat Girl PhD Posted in: Blog Posts in Weight loss I’m not sure if you’re aware, but I am not particularly cool. I’m giving it my best shot, with my cool job in a cool company, doing cool things for cool businesses – but a ... Read on »
Quit Planning, and Enjoy the Little Things by Fat Girl PhD Posted in: Blog Posts in Weight loss I’ve always thought of myself of something of a planner. I love a good strategy, me. When I’m not blogging, I’m paid to do just that – plan stuff. Strategise things. Day-t ... Read on »
Horse Burgers and… Snarking? by Fat Girl PhD Posted in: Blog Posts in Weight loss Okay, so I’ve been meaning to get to addressing this since it started emerging – it’s time for me to talk about horse meat. I know I’m late to the party, but sue me – I’ve ... Read on »
Fear and Loathing in Haagen Dasz by Fat Girl PhD Posted in: Blog Posts in Weight loss Since I (briefly) mentioned I was inclined to binge eat here , I’ve been inundated with questions about it – questions which it’s taking me a while to answer, because fran ... Read on »
Escape Your Comfort Zone (Even If It Gives You Freshers’ Flu) by Fat Girl PhD Posted in: Blog Posts in Weight loss I just had something of a revelation. After a week of feeling like death warmed up, I’ve realised… I’ve got Freshers’ Flu. You’ve gotta laugh at times like this. Here ... Read on »
Feel the Cliche and Do It Anyway by Fat Girl PhD Posted in: Blog Posts in Weight loss You’ll notice things have gone a bit quiet around these parts since my last post – because it’s been something of a whirlwind since I upped sticks and moved to the big smo ... Read on »
All Change Please, All Change by Fat Girl PhD Posted in: Blog Posts in Weight loss Well, it’s done. I’ve made it to London, and I’m writing this post from my lovely new house in Islington. As it happens, I have something of a fuzzy head after a welcome n ... Read on »
Patience, Perfection, and That Time I Pretended I Was the Subway Guy by Fat Girl PhD Posted in: Blog Posts in Weight loss Perfection is something I’m pretty sure I don’t believe in; it’s right up there with the phrase ‘nothing tastes as good as thin feels’ and the 2013 Cliff Richard calendar ... Read on »
What Do You Really Want? by Fat Girl PhD Posted in: Blog Posts in Weight loss Simple question, really. But I have a theory that this whole health, fitness and wellbeing malarkey pretty much boils down to it. Figuring out what you really want – ... Read on »
The Meal Plan is Here! by Fat Girl PhD Posted in: Blog Posts in Weight loss I know, I know – I’ve kept you guys waiting on this one. But finally – I’ve finished the meal plan. Finally. It’s been a labour of love, but one that I hope you guys will ... Read on »
Recipe: Stay-at-Home Chinese Takeaway by Fat Girl PhD Posted in: Blog Posts in Weight loss Now, I’m not going to kid around here – this isn’t a particularly healthy recipe. That’s why, in the meal plan, it’s on a day where the rest of the food is a little more s ... Read on »
Recipe: Bun-Free Burger & Roasted Veggies by Fat Girl PhD Posted in: Blog Posts in Weight loss Per person: 1 Medium Beef Burger 50g Iceberg Lettuce 30g Cucumber Medium Tomato 30g Mushrooms 1 Clove of Garlic 30g Courgette (or Zucchini ... Read on »
5 Healthy Snacks (That Still Taste Good) by Fat Girl PhD Posted in: Blog Posts in Weight loss I know I mentioned it briefly the other day, but the times they are a’changin’ in my life at the moment. That’s why things have been a little quiet around here lately, and ... Read on »
The Resolutions You Really Should Be Making by Fat Girl PhD Posted in: Blog Posts in Weight loss I don’t know about you, but I am terrible at sticking to my New Year’s Resolutions. Disastrous. Last year, I resolved to go on a diet, and diet I did. For two weeks. ... Read on »