Health knowledge made personal


I'm Fanda, a single woman from Indonesia. To me, health is very important for building a great life. And healthy life can be started from healthy food, healthy mind and healthy exercise!
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Ladies Who Lift Women who enjoy strength training and aren't afraid to use weights! Women won't bulk up, so don't be afraid to lift heavier. All ages and fitness levels come cheer each other on!
Stretchers Realized how important it is to stretch? But still not stretching enough? Join the club. Come and join a team of people aiming to stretch more. Let’s help motivate each other to stick with our goals.
VitaTeam Join us if you're committed to getting your daily dose of vitamins & minerals.