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Fanda

California
I'm Fanda, a single woman from Indonesia. To me, health is very important for building a great life. And healthy life can be started from healthy food, healthy mind and healthy exercise!
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Ease Asthma Symptoms With Hypnosis by Fanda 2 Comments Posted in: Blog Posts in Asthma Hypnosis is a form of unconsciousness resembling sleep - contemporary research suggests that it is actually a wakeful state of focused attention and heightened suggestibilit ... Read on »
Cinnamon Apple Smoothie by Fanda Posted in: Blog Posts in Healthy Eating Take the benefits of probiotics in this delicious and healthy smoothie: Ingredients:   200 gr apple, cut into small pieces 200 ml apple juice 450 ml vanilla y ... Read on »
Allergy And Asthma Alerts During Christmas by Fanda 1 Comment Posted in: Blog Posts in Asthma Christmas is coming soon… Many of you have made preparation for the big holiday. However, for you who have allergy, or live with person who has asthma, there are things you ... Read on »
Yoga For Detoxification by Fanda Posted in: Blog Posts in Complementary & Alternative Medicine One of many health benefits of yoga is for removing toxins from your body. While practicing yoga detox,every part of the body is pushed, pulled, twisted, turned and upended. ... Read on »
How To Live An Allergy-Free Life? by Fanda Posted in: Blog Posts in Allergies How many of you have at least one allergy, either food, dust or chemical substances? It is rare to meet someone who can claim himself as an allergy-free person. And it becom ... Read on »
Food Allergy vs Food Intolerance by Fanda Posted in: Blog Posts in Allergies For years our family have been living with allergy, especially food allergy. We always think that when our body responds negatively to a certain food, that means we get a fo ... Read on »
Lactose Intolerance And Allergy Free by Fanda Posted in: Blog Posts in Allergies Having a lactose intolerance can be annoying, as not only you cannot benefit calcium contents in milk, but you will also miss a lot of food that contain this dairy product. ... Read on »
Naturopathy For Asthma Treatment by Fanda 1 Comment Posted in: Blog Posts in Asthma Naturopathy has been famous lately for treating many diseases, in order to reduce the use of pharmacies drugs. How naturopathy works? And why should we rely on this method r ... Read on »
Pregnancy and Asthma by Fanda Posted in: Blog Posts in Asthma I am an only child of an asthmatic mother. I am also lucky to had been born healthy and safety around 38 years ago. My mom has had asthma since her 17th birthday, and at tho ... Read on »
Centella Herbs To Prevent Asthma by Fanda Posted in: Blog Posts in Asthma I must say that immune system is a vital aspect in allergy and asthma management.   Besides controlling our living environment, our diet, and taking our medication, having a g ... Read on »
Important Things To Do In An Asthma Attack by Fanda Posted in: Blog Posts in Asthma Asthma is probably a disease with many sides. In a mild side, asthma is a bunch of annoying symptoms such as coughing, stuffy nose, wheezing, and non-stop mucus production. ... Read on »
Prevent Asthma Symptoms During Christmas Holiday by Fanda Posted in: Blog Posts in Asthma It's Christmas again! I live in Indonesia, and December is always a rainy season for us, with high humidity and fast climate change (from hot to cold, from dry to humid). At ... Read on »
Egg Allergy Can Be Fun! by Fanda 1 Comment Posted in: Blog Posts in Allergies My mom and I share an egg allergy. However, instead of feeling miserable every time we see delicious cakes and pastries on bakery windows, knowing that we can only imagine t ... Read on »
Probiotics & Vitamin C In Your Daily Meals by Fanda Posted in: Blog Posts in Vitamins & Supplements Living natural and healthy is sometime a bit complicated for me. As a busy person, it's difficult to remember what vitamin I must take today, or have I taken my vitamin C th ... Read on »
What's your best chest & triceps exercise? by Fanda 3 Comments Posted in: General Discussion in Ladies Who Lift Mine is incline chest press with dumbbells and dipping. But I also do bench press or butterfly, pullover, overhead triceps extentsion and triceps kickbacks. Read on »
The Best Way To Control Your Asthma by Fanda Posted in: Blog Posts in Asthma All asthma patient must have asked this question more than once in his file: “How can I control my asthma? Seems that I will carry this disease with me forever. Are there an ... Read on »
The Correlation Between Healthy Living And Asthma by Fanda Posted in: Blog Posts in Asthma For many years we have known that asthma is a disease which force the patient to keep his  food and environment clean and healthy. My mom has been sufferring from asthma fro ... Read on »
It's Hard To Stay Away From Allergen by Fanda Posted in: Blog Posts in Allergies I have had allergies for more than ten years now. At first I can't be near dusty things without sneezing. But later on I can't also eat my faborite foods: eggs and chicken. ... Read on »