Health knowledge made personal

Fanda

California
I'm Fanda, a single woman from Indonesia. To me, health is very important for building a great life. And healthy life can be started from healthy food, healthy mind and healthy exercise!
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Goals

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Goal 1:  Stretch: 10 minutes 7 times per week

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Team Goals: Stretch.
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Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch.
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Team Goals: Drink more water, Eat healthy, Eat more fruits & vegetables, Exercise, Hike, Listen to relaxing music, Meditate, Play sports, Quit smoking, Stretch, Take stress breaks, Walk, Yoga.