Health knowledge made personal
Visualize your dreams
Keep visualizing your dreams and believe that you will achieve them.
Be realistic
Make resolutions and set goals that you feel you can achieve.
Be thankful
Be thankful for all the blessings you have.
Be young at heart
Don't give in to your age -- keep active and exercise regularly; you will live a longer, healthier life.
Enjoy yourself!
Choose an exercise you enjoy! Find something you like, and you will probably stick with it.
Give yourself a reward
Pick a reward to treat yourself with once you meet your goal. Plan short term goals that measure your short term achievements.
Have fun
Keep yourself from getting bored by varying your routine, or alternating the kind of exercise you do.
Keep a journal
Logging your activities (try it here) will help you achieve your goals.
Keep positive people in your life
Look for ways to eliminate or limit the time you spend interacting with people who are negative.
Keep your expectations realistic
Don't expect immediate results, and set goals that you can achieve -- success is motivating!
Laugh everyday
Seriously, think about it, and make an effort to find something to laugh about.
Let go of things you have no control over
Don't fret if it cannot do any good!
List your accomplishments
You may be surprised at how much better you feel about what you have already achieved.
Set exercise goals
Set a specific goal for your regular exercise, make a commitment to it, and hold yourself to that commitment.
Set short-term goals
Your progress will occur gradually and in small increments.
Stick to your resolutions
Consider your resolutions as a promise to yourself, not as a test of your willpower.
Talk to yourself kindly
Think about how you talk to yourself, and tone down the negative self talk.
Use sticky note reminders
Put reminders for your resolutions in prominent locations, such as on your bathroom mirror, night stand, inside front door.
Visualize success
Think of how you will look and feel when you are in better shape. Find a picture of the image of you in shape, and look at it daily.
Write positive affirmations
Remind yourself that you can do it.
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