Health knowledge made personal
Increase intensity
Relieve boredom by adding more high intensity intervals in a shorter workout.
Mix it up
Switch from free weights to cable machines - or vice versa!
Mix it up
Switch from light lifting many reps to heavy lifting fewer reps - or vice versa!
Rotate your workout
Try a routine that includes all the different machines available.
Take a class
A fitness class can give you new ideas, and break up your routine. You might discover you like it.
Try something new
If you are bored at the gym, try a machine you have not used before.
Use an exercise video
Exercising at home to a fitness or workout video gives you a new routine.
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