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“You get the best out of others when you give the best of... by Madsweat Health Maven “You get the best out of others when you give the best of yourself.” - Harvey S.... Read on »
Episode 5: My Breast Cancer Survival Story by Carol Dunlop Healthy Living ProfessionalHealth Maven #TUESDAY – #TONIGHT Topic: breast cancer Awareness: My story – Tune into “Fit4Life” with host... Read on »
Yumbutter Review and Giveaway! by fitrunningmama Hello Friends I really wanted to get a post up yesterday but it didn’t happen!  I spent Sunday  night... Read on »


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pink2day Mocksville, North Carolina
Annie South Lebanon, Ohio
mdarnell Sacramento, California


Exercise is an essential part of a healthy lifestyle. Not only does regular exercise help to maintain overall fitness and manage weight loss, it can lower the risk of many... » Read on
Exercise is physical exertion of the body. The aim of exercise is to achieve a beneficial level of fitness and health, both physically and mentally. There are three... » Read on
Most people know that exercise is good for their health. However, it is important to be aware of exactly how dangerous being unfit can be. More and more people are... » Read on
There is always a risk of injury from exercise, particularly from strenuous activity that puts excessive pressure on the joints and muscles. If you want to start exercising, but you... » Read on
The benefits of regular exercise go far beyond losing weight. Exercise can do you good in more ways than you might think, as detailed below. Exercise... » Read on

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