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I loathe the phrase binge watching. by Carla B. Patient Expert Once upon a time, as a practicum during my Master’s degree , I worked with college... Read on »
Drinking Diet Soda Causes Waist Gain by Carol Dunlop Healthy Living ProfessionalHealth Maven By doing this one thing for your health you can: What am I talking about? Stop... Read on »
Maternity Leave Truths… by fitrunningmama It’s hard to believe that the little man is 8 weeks old today and I’ll be headed back to work in just over... Read on »

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Wellpedia

Exercise is an essential part of a healthy lifestyle. Not only does regular exercise help to maintain overall fitness and manage weight loss, it can lower the risk of many... » Read on
Exercise is physical exertion of the body. The aim of exercise is to achieve a beneficial level of fitness and health, both physically and mentally. There are three... » Read on
Most people know that exercise is good for their health. However, it is important to be aware of exactly how dangerous being unfit can be. More and more people are... » Read on
There is always a risk of injury from exercise, particularly from strenuous activity that puts excessive pressure on the joints and muscles. If you want to start exercising, but you... » Read on
The benefits of regular exercise go far beyond losing weight. Exercise can do you good in more ways than you might think, as detailed below. Exercise... » Read on

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