Health knowledge made personal
Join this community!
› Share page:

Blog Posts

Happy Monday! Go Make It Happen! #fitness #fitblr #fitspo... by Madsweat Health Maven Happy Monday! Go Make It Happen! #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale... Read on »
Core Series: Hip Flexors by AbbyNYC The hip flexor is actually made up of 2 different muscles:¬†Psoas Major/Minor and Iliacus. I like... Read on »
Weekend Highlights! by fitrunningmama We had a really nice weekend here with a perfect balance of family time, date time and lots and lots of... Read on »

People

Annie South Lebanon, Ohio
mdarnell Sacramento, California
catlpalm RUSK, California
Breast Cancer Yoga California 33461

Latest Actvity

Wanda G. updated their goal to Exercise: 300 minutes 5 times per week. Nov 24 2014
Wanda G. updated their goal to Exercise: 300 minutes 5 times per week. Nov 24 2014
Wanda G. updated their goal to Exercise: 300 minutes 5 times per week. Nov 24 2014
Wanda G. updated their goal to Exercise: 300 minutes 5 times per week. Nov 24 2014
Wanda G. updated their goal to Exercise: 300 minutes 5 times per week. Nov 24 2014

Wellpedia

Exercise is an essential part of a healthy lifestyle. Not only does regular exercise help to maintain overall fitness and manage weight loss, it can lower the risk of many... » Read on
Exercise is physical exertion of the body. The aim of exercise is to achieve a beneficial level of fitness and health, both physically and mentally. There are three... » Read on
Most people know that exercise is good for their health. However, it is important to be aware of exactly how dangerous being unfit can be. More and more people are... » Read on
There is always a risk of injury from exercise, particularly from strenuous activity that puts excessive pressure on the joints and muscles. If you want to start exercising, but you... » Read on
The benefits of regular exercise go far beyond losing weight. Exercise can do you good in more ways than you might think, as detailed below. Exercise... » Read on

Question & Answers

 
Use WellTools to help you achieve
your health & fitness goals...

Featured HealthBloggers

Featured Health Mavens

Related Communities

Twitter Updates

Would you like your tweets to appear in the Exercise Community?