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Learn How Strong I AM by Bill .. SHARE this post! Just put together this little image today. Do... Read on »
Val Kilmer and His Recent Weight Loss by Bill .. SHARE this post! Years back I was a big Val Kilmer fan. Hard... Read on »
BSN True-Mass Ultra-Premium AM to PM Lean Mass Gainer Review by Bill .. SHARE this post! When regular meals cannot provide the... Read on »

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Latest Actvity

MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Oct 21 2014
MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Oct 21 2014
MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Oct 21 2014
MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Oct 21 2014
MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Oct 21 2014

Wellpedia

Exercise is an essential part of a healthy lifestyle. Not only does regular exercise help to maintain overall fitness and manage weight loss, it can lower the risk of many... » Read on
Exercise is physical exertion of the body. The aim of exercise is to achieve a beneficial level of fitness and health, both physically and mentally. There are three... » Read on
Most people know that exercise is good for their health. However, it is important to be aware of exactly how dangerous being unfit can be. More and more people are... » Read on
There is always a risk of injury from exercise, particularly from strenuous activity that puts excessive pressure on the joints and muscles. If you want to start exercising, but you... » Read on
The benefits of regular exercise go far beyond losing weight. Exercise can do you good in more ways than you might think, as detailed below. Exercise... » Read on

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