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"Build your own Temple" by islandgurl Who really wants to live in a broken down shack? Treating your body like one is equivalent to living... Read on »
Face Pulls … for Shoulder Health by Chris M. Shoulder Health ?  Start with the Face Pull The Face Pull … it’s not complicated … really …... Read on »
THE TEE MAJOR FITNESS BEAST MEMBERSHIP by Tee Major You've decided to make a serious change... Read on »

People

Annie South Lebanon, Ohio
mdarnell Sacramento, California
catlpalm RUSK, California
Breast Cancer Yoga California 33461

Latest Actvity

MikeMico updated their goal to Strength training: 30 minutes 5 times per week. Jan 30 2015
Wanda G. updated their goal to Exercise: 300 minutes 5 times per week. Jan 30 2015
Wanda G. updated their goal to Exercise: 300 minutes 5 times per week. Jan 30 2015
Wanda G. updated their goal to Exercise: 300 minutes 5 times per week. Jan 30 2015
Wanda G. updated their goal to Exercise: 300 minutes 5 times per week. Jan 30 2015

Wellpedia

Exercise is an essential part of a healthy lifestyle. Not only does regular exercise help to maintain overall fitness and manage weight loss, it can lower the risk of many... » Read on
Exercise is physical exertion of the body. The aim of exercise is to achieve a beneficial level of fitness and health, both physically and mentally. There are three... » Read on
Most people know that exercise is good for their health. However, it is important to be aware of exactly how dangerous being unfit can be. More and more people are... » Read on
There is always a risk of injury from exercise, particularly from strenuous activity that puts excessive pressure on the joints and muscles. If you want to start exercising, but you... » Read on
The benefits of regular exercise go far beyond losing weight. Exercise can do you good in more ways than you might think, as detailed below. Exercise... » Read on

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