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A Surprising Tool To Help You With COPD by BodyByBrent       Have a chronic cough? Difficulty breathing with minimal amounts of exertion? These and other... Read on »
Truth: Coming Back from Vacation is HARRRD… plus more TRUTHS.. by fitrunningmama Hey Y’all!  I’m back from Texas.  I actually got home Tuesday evening but needed time to chill see the... Read on »
I wore my #wycwyc tee out. by Carla B. Patient Expert I caint lie. I rock the #wycwyc at home. Yep. I used the R-word. I almost find it easy (now)... Read on »

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Latest Actvity

Wanda G. updated their goal to Exercise: 300 minutes 5 times per week. Oct 24 2014
Wanda G. updated their goal to Exercise: 300 minutes 5 times per week. Oct 24 2014
Wanda G. updated their goal to Exercise: 300 minutes 5 times per week. Oct 24 2014
Wanda G. updated their goal to Exercise: 300 minutes 5 times per week. Oct 24 2014

Wellpedia

Exercise is an essential part of a healthy lifestyle. Not only does regular exercise help to maintain overall fitness and manage weight loss, it can lower the risk of many... » Read on
Exercise is physical exertion of the body. The aim of exercise is to achieve a beneficial level of fitness and health, both physically and mentally. There are three... » Read on
Most people know that exercise is good for their health. However, it is important to be aware of exactly how dangerous being unfit can be. More and more people are... » Read on
There is always a risk of injury from exercise, particularly from strenuous activity that puts excessive pressure on the joints and muscles. If you want to start exercising, but you... » Read on
The benefits of regular exercise go far beyond losing weight. Exercise can do you good in more ways than you might think, as detailed below. Exercise... » Read on

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