The goal of this team is to support those individuals who are taking the 24-Day Challenge who want to gain energy, cut body fat, and promote the growth of lean muscle, so that you can Be-Fit at any age! This proven 24-Day program will get you the RESULTS you want.
Get Back Up!
The team goals are to always get back up when falling down. We all have off days. We all fall down sometimes, but what is important is that we get back up again and get going. We don't let a mistake or two get in the way of us meeting our ultimate goals. We help each other get up again and stay up longer and stronger each time.
Exercise with Chronic Fatigue (CFS / CFIDS / ME)
This team need to take it easy. This team need to listen very carefully to their own bodies. This team must be steady and gentle. This team help ourselves by making sure we do not turn to jelly whilst working with a tricky illness. This team will share our experiences and help each other where the medical profession is unable to offer very much...
On the road and staying healthy. Sharing ideas for the business traveler who wants to keep fit on the road. Better choices for eating out, creative ideas for staying fit and ways to stay motivated.