Roman Mica is a Clydesdale amateur triathlete who lives and races in Boulder, Colorado. His favorite race drink is brewed by the Boulder Brewery and his favorite nutrition supplement is made by Dairy Queen.
He recently had his first book published, entitled My Training Begins Tomorrow: The Everyman's Guide to IRONFIT Swimming, Cycling & Running. You can purchase a copy of the book from...
I am a citizen journalist, writer, investor and caregiver.
I am the sole caregiver for my mother; she suffers from Alzheimer's disease.
Prior to moving to Delray Beach, Florida to take care of my mother I was CEO of a software development and marketing company based in Reston, Va.
I worked in several Wall Street firms, venture capital and as a private investor. The...
The Fit Bottomed Girls don't take anything too seriously?including fitness. Here, two regular girls share their trials, tribulations and adventures in staying fit to help you know what's good and what's whack when it comes to working out.
At any age it's important to keep functioning well through life, listen to your body, exercise as frequently as you can - even though you may not feel like it - and enjoy a quality life for may years to come.
Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of...
Former Iron Man athlete, I currently run an irreverent health blog, and I own my own vitamin company, Primal Nutrition. For my full bio, go to the "Who is Mark?" section of my health blog, www.marksdailyapple.com
Prostate cancer survivor.
Did you know... Prostate cancer is diagnosed in an estimated 80% of men before they reach age 80.
Not even doctors agree on the 'best' treatment for prostate cancer.
The most commonly recommended treatments (radiation, brachytherapy and gland removal) for prostate cancer each have variations men must ponder.
I've always been a sucker for trying new things. (Late night infomercials are my kryptonite!) And, being the kind of person who can gain five pounds just smelling pizza and lose five pounds by dropping cheese for a week, I often apply this "What can I try next?" mentality to diet and exercise. My weight has fluctuated over the years. I played sports but I ate a good amount of...
