Roman Mica is a Clydesdale amateur triathlete who lives and races in Boulder, Colorado. His favorite race drink is brewed by the Boulder Brewery and his favorite nutrition supplement is made by Dairy Queen.
He recently had his first book published, entitled My Training Begins Tomorrow: The Everyman's Guide to IRONFIT Swimming, Cycling & Running. You can purchase a copy of the book from...
I am a citizen journalist, writer, investor and caregiver.
I am the sole caregiver for my mother; she suffers from Alzheimer's disease.
Prior to moving to Delray Beach, Florida to take care of my mother I was CEO of a software development and marketing company based in Reston, Va.
I worked in several Wall Street firms, venture capital and as a private investor. The...
At any age it's important to keep functioning well through life, listen to your body, exercise as frequently as you can - even though you may not feel like it - and enjoy a quality life for may years to come.
The Fit Bottomed Girls don't take anything too seriously?including fitness. Here, two regular girls share their trials, tribulations and adventures in staying fit to help you know what's good and what's whack when it comes to working out.
Former Iron Man athlete, I currently run an irreverent health blog, and I own my own vitamin company, Primal Nutrition. For my full bio, go to the "Who is Mark?" section of my health blog, www.marksdailyapple.com
I am a Filipino and a proud mommy to my three boys (and soon be delivering my fourth baby, a girl finally!). I am stay at home mom and I see to it that I am hands on with my kids.
I love writing specially if it concerns health, family and kids. I maintain a parenting blog that I update regularly. My interestsa re focused on my kids and their wellness.
Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of...