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Smoking and Exercise This news story tells us that aout 6% of athletes continue to smoke, even as they are training. It s ...

Dr. Geoff, MD Medical Doctor

Aug 31 2008 4:20pm

Make Time for Fitness Here are some of my ideas for working fitness into your regular day, no gym required.What are you fa ...

Tiffani

Sep 02 2008 11:44am

Operation Stop Being A Sissy I have a confession: When it comes to fitness, I’m a wimp. It pains me to admit that, but it’s the f ...

Tiffani

Sep 02 2008 11:47am

Build Your Body While Watching LOST Watching TV does not have to equal snack attacks and crashing for the day. Are you sitting in front ...

Cindy P.

Mar 13 2008 3:45pm

Jeez and I was just using my TV time to catch up on all those stretchs that I never seem... more

Mary Ann P.

Mar 14 2008 10:57am

Dancing With the Stars TV Workout Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our h ...

Cindy P.

Mar 17 2008 12:25pm

Running At the Track Ran 5 miles at the track... legs fell off

Alex T.

Jun 01 2007 12:39pm

Try 2 miles and see if your legs stay on. If so then use the 10% rule to make small... more

Allen

Dec 09 2008 7:11pm

Fun dance classes that make you sweat Some of the most energized and fun dance classes I have taken are at 24-hour fitness. There is a wi ...

Lisa G.

Jun 01 2007 7:11pm

Getting more into running Now that the weather's getting nicer, I want to start running more. I ran in Boston pretty regularl ...

Jennifer K.

Jun 01 2007 8:33pm

Rockstar workout! Nike started this class called the Rockstar workout - it's basically like being in a music video - v ...

Jennifer K.

Jun 02 2007 1:07am

Not So Good I am the president of my company and work has been very busy lately so I have not had time to get to ...

Don T.

Jun 03 2007 4:48pm

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