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"Rise & Shine" by islandgurl Good Morning.\uD83D\uDD06 Rise $ Shine and build your body strong!! -III--III- Read on »
Learn How Massage Can Help Pregnancy by BodyByBrent   Pregnancy and Massage: A great way to relax   View image | gettyimages.com   As exciting as pregnancy is, normal physical aches and pains along ... Read on »
The Flu Fighter Smoothie by Nat Carter People who are germy and sick...ew The dude on the train who sneezes without covering his mouth...ew Flu in general...ew I love the fact that my career choice mea ... Read on »
Fit Food: Sydney's Best Healthy Cafes & Restaurants by Nat Carter I like food, well actually I love food. I especially love the emerging health, fit based cafes and restaurants that are popping up all across Sydney. Now, it's not all raw ... Read on »
Random Thoughts on Sports Performance Training – Installment 9 by Eric C. Healthy Living Professional With only a day to spare, here's the April edition of Random Thoughts on Sports Performance Training. 1. Don't forget pauses can be beneficial with single-leg training, ... Read on »
HumpDay? by islandgurl Did someone say: HumpDay? Happy Bust your beautiful HumpDay! -III--III-#humpday Read on »
Diet Plan for Menopause-Healthy Fats by Sue Kauffman You may have the notion that all fats are bad and should be avoided at all costs.  At one time, we rode the “low fat” wave in the US.  Every packaged food you saw on ... Read on »
HIIT Workout: The Leg Crusher by Nat Carter The workout doubles as a smashing outdoor quickie or as a indoor "rainy day" workout. Sydney seems to be drowning so it was indoors for me. Lots of legs means excellent fa ... Read on »
Fiona’s Granola Review and #giveaway by fitrunningmama Happy Wednesday Friends! So today is pretty much the last day of my maternity leave.  I’ll be back in the office tomorrow and then the Hubs takes over on Friday!  My mom is ... Read on »
"Hello ABS" by islandgurl Transformation Tuesday! Keeping pushing hard and watch all your hard work begin to emerge to say "HELLO"It's waiting deep inside to be set free...  Train and Transf ... Read on »