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Did you know that a moderate dose of caffeine may reduce... by Madsweat Health Maven Did you know that a moderate dose of caffeine may reduce post-workout pain by up to 48%? Drink up! #fitness #personaltrainer #scottsdale #nasm #fitspo #fitblr Read on »
I am anxious. by Carla B. Patient Expert Lately, to most anyone who will listen, I’ve yammered about how anxious I feel. “I know why,” I share to people who’ve most often already stopped listening.  ... Read on »
Bear Crawls vs. Crab Walks by Eric C. Healthy Living Professional Yesterday, I posted on Twitter that I was a big fan of bear crawls because they get you great serratus anterior recruitment, more scapular upward rotation, improved anterior ... Read on »
Sand, surf and obstacles… Spartan Cruise /... by Madsweat Health Maven Sand, surf and obstacles… Spartan Cruise / Sweepstakes Dont miss the boat to sand, surf and obstacles. You can buy your ticket or you can try your luck and win ... Read on »
Strength and Conditioning Stuff You Should Read: 8/18/14 by Eric C. Healthy Living Professional It's time for another installment of recommended strength and conditioning reading: The Elite Athletic Development Seminar - Mike Robertson and Joe Kenn just released t ... Read on »
7 Reasons To Drink More Water - http://bit.ly/1r9hCHy Just... by Madsweat Health Maven 7 Reasons To Drink More Water -  http://bit.ly/1r9hCHy Just incase you didn’t already know! Read on »
AMAZING Big Bear Weekend in Photos by Tom Ross Wakeboarding!!!! Panoramic View of our 7 mile hike in Big Bear! The Alpine Slide! There are 2 pet ducks at the Pleasure Point Marina. They let you pe ... Read on »
Closing the books on summer… kind of! by fitrunningmama It went by in a blink of an eye and now it’s back to work and daily routines and structures.  It’s bittersweet, because I think we are all ready for to back into the swing o ... Read on »
Speed round time: SLEEP or SWEAT? by Carla B. Patient Expert My FAVE tank-top post shvitz ‘ing OK, People. It’s a hectic time of year for most of us. Even if you don’t have a child starting THIRD GRADE next week (!) summ ... Read on »