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Disappointment and Achievement by MrsNaughtywed Facebook For those of you that don’t really know me, pole is my medication and my therapy. Pole is my creative outlet for self expression. It is my healthy alternative instead bein ... Read on »
Does Exercise Order Matter? by Madsweat Health Maven Does Exercise Order Matter?: madsweat: Which should you do first, cardio or strength training? This... Read on »
Testing period is over, time to ship these #Reebok All Terrain... by Madsweat Health Maven Testing period is over, time to ship these #Reebok All Terrain City 2.0’s back. All in all a good all around training/ obstacle race shoe might have to get a pair when ... Read on »
Does Exercise Order Matter? by Madsweat Health Maven Does Exercise Order Matter?: Which should you do first, cardio or strength training? This week... Read on »
Quick and Easy Ways to Feel and Move Better: Installment 57 by Eric C. Healthy Living Professional  It's been a while since I chimed in with some random tips to help out your nutrition and strength and conditioning programs, so here are five suggestions to kick off your h ... Read on »
Friday Thoughts and Finds! by fitrunningmama Happy Friday!  I apologize for going MIA for a couple of days!  Passover at the start of the week really just made me fall a bit behind and I by the time I would sit down at ... Read on »
Stress? Your Not Alone by BodyByBrent   Feeling stressed today?   Image courtesy of David Castillo Dominici/Freedigitalphotos.net   If you answered yes then you will want to read the words t ... Read on »
Brazen like a MOTHA! by Carla B. Patient Expert I am brazen. This isn’t something I’ve always realized, though. So much of my life, I’ve struggled with what seemed to me to be my reckless desire to live outs ... Read on »
Strength and Conditioning Stuff You Should Read: 4/17/14 by Eric C. Healthy Living Professional Here's this week's list of recommended strength and conditioning reading: The Power of Habit - I actually started reading this yesterday while I was waiting around at j ... Read on »
Real girls. Reel stories. by Carla B. Patient Expert   I was incredibly inspired by Carla’s Brazen post and after nodding enthusiastically at the computer screen– I decided to answer her call to action: What ... Read on »