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Fat Burning Bodyweight Exercises by Angie Schumacher Healthy Living Professional

People's HealthBlogger Awards 2008 - Best 100 Winner!

When you travel, you worry about missing your workouts and eating poorly...So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)...and bodywei ... Read on »

stomach exercises for a flatter tummy by Doris C. Complimentary & Alternative Medicine

The weather is warming up, and for many people, that means it is time to work on that little bulge that has been taking up residence around the midsection since Christmas. The ... Read on »

Hate Exercising? Some Workout Tips for You by Doris C. Complimentary & Alternative Medicine

1 Comment Let’s face it - there are some people who wouldn’t consider exercising as a favorite pastime. In fact, some people downright hate exercising. However, exercising is a crucial ... Read on »

Knowing When To STOP! by Angie Schumacher Healthy Living Professional

3 Comments I have done this before and need to take my own advice. Do NOT over do it when it comes to exercise! I did my workout Tuesday and did shoulder press using 15 lb dumbbells, aft ... Read on »

exercise balls by Doris C. Complimentary & Alternative Medicine

Do you know that you can exercise with golf balls too? Because of its curve, a golf ball is well recommended for exercising the metatarsal arch, working the foot back and fort ... Read on »

Burn Fat With this Circuit by Angie Schumacher Healthy Living Professional

If you have been following my blog for some time, you will know how fond I am of circuits. Not only are they quick and effective, but most of the time, they can be done with l ... Read on »

NOT The Way To Exercise... by Angie Schumacher Healthy Living Professional

1 Comment I just had to share this video with you all. I know its not nice to laugh..but I laughed my butt off at this video and I watched it about 6 times in a row! I’m just glad the p ... Read on »

Repair Your Muscles and Get Some Sleep by Angie Schumacher Healthy Living Professional

1 Comment I didn’t realize just how much I needed my ZMA until I was out of it for 3 weeks! ZMA is an advanced zinc/magnesium formulation designed to replace deficiencies caused from ex ... Read on »

Stick Ups for Shoulder Mobility by Angie Schumacher Healthy Living Professional

I just read this post on Turbulence Training blog and I am impressed! I have a couple clients that have some tightness in their shoulders, and now I know what I plan to try ne ... Read on »

I'm Reaching My Goals... by Angie Schumacher Healthy Living Professional

2 Comments A while back I posted about my Motivational Board. Well, I decided to take a picture of my biceps and compare them to my motivational photo on my board….I think I might ... Read on »

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