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How To Vary Your Workout by Sue Kauffman           Are you getting everything into your workout that you need? Did you know that to be healthy you need to do cardio, strength training ... Read on »
"Transform your body Tuesday" by islandgurl Transformation Tuesday"  No more Excuses..Change your Life Today!!! Read on »
NPC Nationals 2014 by Freestyle Fitness Addiction I’ll keep this brief… The journey to NPC Nationals was extremelyyyyyyy difficult! It took every ounce of me, mentally and physically! Every ounce. Everything. The ... Read on »
4 Quick Tips To Avoid Holiday Weight Gain by Tee Major Between Halloween candy, Thanksgiving stuffing and Christmas cookies, your body will take a brutal calorie beating this holida ... Read on »
Happy Monday! Go Make It Happen! #fitness #fitblr #fitspo... by Madsweat Health Maven Happy Monday! Go Make It Happen! #fitness #fitblr #fitspo #FitFluential #nasm #scottsdale #scottsdalefitness #scottsdalepersonaltrainer #personaltrainer #Personaltra ... Read on »
Core Series: Hip Flexors by AbbyNYC The hip flexor is actually made up of 2 different muscles: Psoas Major/Minor and Iliacus. I like color-coded things. As you can see, the Psoas muscle comes fro ... Read on »
Weekend Highlights! by fitrunningmama We had a really nice weekend here with a perfect balance of family time, date time and lots and lots of relaxation! Friday started with Sara needing a sick day… it was a qui ... Read on »
Adoption messages. by Carla B. Patient Expert May 2006. For the first few years of this blog (back i n the MizFit days when the tagline was …at the CORE we’re all the same.) I never mentioned the Tornado’s a ... Read on »
Detoxification Methods by Bill .. If You Like Please Share! There are millions of people in America who contend that body detoxification systems and plans are the way to ... Read on »
Discover The Anti Aging Secret Weapon by Bill .. If You Like Please Share! What is the anti aging secret weapon? It’s water. Yes, plain old water – our best friend in the battle to res ... Read on »