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Health knowledge made personal
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Health knowledge made personal
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Parks Are a Great Fitness Resource
Sun Aug 31 15:36:36 PDT 2008
Ok – so now it’s Sunday and the last day of August! As I mentioned in my last blog, Labor Day kind of signals that summer is coming to a close and fall is just around the corner! When my kids were young we used to spend a lot of the summer at the local park…there alw...
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Dog Days of Summer Are Coming to An End
Wed Aug 27 18:00:26 PDT 2008
Summer is starting to wind down…the school supplies are back in stores, the days are getting just a little bit shorter. A lot of people I know, especially families, take one last vacation in August before everyone starts getting back into a routine. And if you are trying to lose...
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Kick Start Your Metabolism
Mon Aug 25 14:06:19 PDT 2008
If you subscribe to the Prevention.com Fitness Newsletter, than you heard about my new kickboxing DVD from Prevention Fitness Systems . I am so excited about this one….I’ve been teaching kickboxing for almost 10 years and it’s still one of the most popular cardio workouts ...
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Wrist Watch
Wed Aug 20 18:22:09 PDT 2008
Some of us have that one body part we are really working on when it comes to strength training, whether it be the glutes, the upper arms, the inner or outer thighs…and some of us are more apt to spread around our efforts alternating among all of our body parts. I do know that there is...
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Yes You Can!
Sat Aug 16 18:52:33 PDT 2008
Wow – yes….the Olympics will continue to inspire me for the next week….last night as Michael Phelps won the 7th gold medal by a finger tip….I turned to my daughter and said, “it just goes to show that you can do it if you put your mind to it”……it th...
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Aug 27, Fitness Made Fun - The Fun Way to Building Strength, Lean Muscle Tissue and Lose Weight
Wed Aug 27 05:15:41 PDT 2008
Fitness made fun- Your Guide to a fun way to work out. Put some fun and Pep into Your work out routine!
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Aug 27, Contact Fitness Made Fun
Tue Aug 26 19:56:57 PDT 2008
Fitness Made Fun Contact Us
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Aug 27, The Ab Wheel Increased My Core Strength Like Nothing Else I've Ever Tried
Tue Aug 26 19:48:23 PDT 2008
The ab wheel, in my opinion, is the absolute best product for producing rock-hard abs.
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Aug 27, Billy Blank Bootcamp DVD Review
Tue Aug 26 18:24:21 PDT 2008
My review of the billy blank bootcamp dvd.
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Aug 26, Cardio Kick Boxing Class Online!
Tue Aug 26 09:46:55 PDT 2008
Now you have a simple yet effective cardio kick boxing class online!
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Aug 22, The Best Protein Supplement
Thu Aug 21 19:55:46 PDT 2008
Is there A best Protein Supplement and where can you get it?
The 7 second workout that produces incredible results.
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Aug 22, Fitness Warm Up Guide To Prevent Injury And Maximize Performance
Thu Aug 21 18:51:40 PDT 2008
Use this fitness warm up guide if you want to stay un-injured and perform at your best!
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Aug 22, Isometric Exercises. Sculpt your body anywhere anytime. Build strength, shape your body and lose weight.
Thu Aug 21 17:54:16 PDT 2008
Guiding You to Isometric exercises that you can do anywhere, anytime.
The 7 second workout that produces incredible results.
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Aug 22, Nutrition is Vital to Staying in Shape and Having Great Fitness and Health
Thu Aug 21 17:47:49 PDT 2008
Having a good nutrition program is vitally important to keeping good fitness levels and to staying healthy.
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Aug 21, The Bowflex Ultimate Home Gym Can Actually Save You Money
Thu Aug 21 14:48:53 PDT 2008
The bowflex ultimate home gym may not be expensive as you think.
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Aug 17, Why An Exercise Ball Chair Is Great For Your Health....
Sat Aug 16 20:29:49 PDT 2008
Use an exercise ball chair in your office and get your workout while you work at your desk....
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Aug 17, Fun Fitness Ball Exercises To Strengthen Your Core!
Sat Aug 16 20:16:00 PDT 2008
Fitness ball exercises are fun and also a great workout for your Abs!
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Aug 17, Is The Bean Exercise Machine Worth The Money?
Sat Aug 16 19:13:50 PDT 2008
Is the bean exercise machine as good as it's claimed to be?
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Aug 17, Fitness Product Reviews
Sat Aug 16 18:27:16 PDT 2008
Fitness product reviews
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Aug 16, Kick Boxing One of The Most Effective And Most Fun Workout Ever.
Sat Aug 16 14:02:07 PDT 2008
Kick boxing is one of the most effective and fun martial arts
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