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Zumba workout pumps heartbeat


Posted by Nancy B.

Rockefeller Center’s Sports Club/LA is creating a stir with their Zumba dance class. Zumba combines several Latin dance movements – borrowing from salsa, merengue, kumbia, hip-hop, cha-cha and even some swing – to get a cardio dance workout. Class instructor Ben Byrd told NY1 News the moves 500 to 800 calories an hour-long class. See the NY1 news story at: http://www.ny1.com/ny1/content/index.jsp'stid=19&aid=73913
 
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Nancy, you are so right, Zumba is a great calorie burning workout as well as one that lets you move to the Latin rhythms. Since Zumba is a licensed program, all Zumba instructors have received company training on how to break down the steps so even the 'two left footed' person can have fun and workout. Have you Zumba'd yet?
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