Lance B.'s Twitter Updates
Registered for the IDEA Personal Trainer Conference in Alexandria, VA!
2 days ago
Used www.ptonthenet.com to find a football program for my client
2 days ago
Restarting your workout plan? Do it with higher reps 20 to 15...
4 days ago
CHOCOLATE milk might be the best post-workout drink for you!
4 days ago
Looking forward to changing up my workouts this week...
4 days ago
This research comes from Bath University (really I can't make this kinda stuff up) and concludes that those with acne tend to avoid exercise and sport out of shyness or anxiety about their skin.
Duh! When I have a pubescent flashback from my oily awkward stage, I'm not leaving the house.I currently have a gi - normous blemish on my face and let me tell ya, the gym is no place to be - bright lights, mirrors, and the opposite sex. Even if you are more cosmetologically (made that word up) inclined, most concealers and cover-ups will come off when you sweat. The increased blood flow to the skin during exercise also makes your pimple shine brighter than Rudolph's nose - like a light bulb!I feel their pain...